1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg qnd chicken shawarma
Egg and Chicken Shawarma is a delicious Middle Eastern-inspired dish that combines tender marinated chicken with fluffy scrambled eggs, wrapped in warm flatbread. This flavorful meal typically includes ingredients like juicy chicken seasoned with a blend of spices such as cumin, paprika, and garlic, alongside eggs for added protein. Fresh vegetables like cucumbers, lettuce, and tomatoes are often layered in, topped with a tangy garlic sauce or tahini for extra zest. The dish is a balanced source of protein and essential nutrients from the chicken and eggs, while the vegetables provide fiber and vitamins. However, it can be high in sodium and saturated fat depending on the seasoning and sauces used, as well as calorie-dense due to the bread. Opting for whole-grain flatbread and lighter sauces can enhance its nutritional value, making it a hearty yet sensible option for a meal or snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
