1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg puff
Egg puff is a flaky, golden-brown baked pastry filled with a savory mixture of spiced egg and aromatic seasonings. Originating from South Indian bakery fare, it bridges local flavors with influences from puff pastry, a Western staple. The filling typically consists of hard-boiled egg halves seasoned with onion, chili, and turmeric, enclosed within buttery, layered puff pastry. While egg puff offers a source of protein from the eggs, the pastry is rich in refined flour and fats, making it a high-calorie indulgence. It’s a popular snack, known for its crisp texture and satisfying bite, but moderation is key for those mindful of caloric intake and saturated fats.
