1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg noodles with soy sauce
Egg noodles with soy sauce is a simple and flavorful dish commonly found in Asian cuisine, particularly Chinese and Southeast Asian cooking. Made from wheat flour, eggs, and water, the noodles are boiled and stir-fried with soy sauce, which imparts a rich, savory flavor. Variations of the dish may include ingredients like garlic, scallions, sesame oil, or vegetables for added texture and nutritional value. The egg noodles provide carbohydrates for energy and a modest amount of protein from the eggs. Soy sauce contributes sodium, which enhances taste but may require moderation to avoid excessive salt intake. A basic preparation is minimal in fat, but recipes can be tailored to include healthy fats and additional nutrients by incorporating lean proteins like chicken or tofu and adding a variety of vegetables for fiber and vitamins. Egg noodles with soy sauce is a versatile and delicious option that can be made healthier with thoughtful ingredient choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
