Nutrition Facts for Soy sauce fried noodles

Soy Sauce Fried Noodles

Image of Soy Sauce Fried Noodles
Nutriscore Rating: 63/100

Savor the irresistible simplicity of Soy Sauce Fried Noodles, a quick and flavorful dish perfect for weeknight dinners or last-minute cravings. This Asian-inspired recipe features tender strands of egg or lo mein noodles tossed in a rich blend of soy sauce and dark soy sauce, infused with the nutty aroma of sesame oil. Crisp julienned carrots, vibrant bell peppers, and optional bean sprouts add a fresh, crunchy contrast, while garlic and green onions deliver enticing layers of flavor. Ready in just 25 minutes, this one-pan dish is as convenient as it is delicious, making it a go-to option for busy days. Garnished with toasted sesame seeds and a hint of white pepper, these fried noodles offer a perfect balance of savory and umami goodness. Whether served as a side or the star of your meal, Soy Sauce Fried Noodles will satisfy your cravings with every bite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 250 grams dried noodles (e.g., egg noodles or lo mein noodles)
  • 2 tablespoons vegetable oil or neutral cooking oil
  • 3 cloves garlic, minced
  • 1 medium carrot, julienned
  • 3 stalks green onion, sliced
  • 1 medium bell pepper, thinly sliced
  • 4 tablespoons soy sauce
  • 2 tablespoons dark soy sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon sugar
  • 100 grams bean sprouts (optional)
  • 0.25 teaspoons white pepper (optional)
  • 1 tablespoon toasted sesame seeds (for garnish, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cook the noodles according to the package instructions, then drain and rinse under cold water to stop the cooking process. Set aside.

2

In a small bowl, mix the soy sauce, dark soy sauce, sesame oil, and sugar until well combined. Set aside.

3

Heat a large skillet or wok over medium-high heat. Add the vegetable oil.

4

Once the oil is hot, add the minced garlic and stir-fry for 10-15 seconds until fragrant.

5

Add the julienned carrot and sliced bell pepper to the pan. Stir-fry for 2-3 minutes until slightly softened.

6

Toss in the cooked noodles and stir well, making sure they are evenly combined with the vegetables.

7

Pour the prepared soy sauce mixture over the noodles and toss everything together until the noodles are evenly coated and heated through.

8

Optional: Add bean sprouts and white pepper during the last 1-2 minutes of cooking. Stir to combine.

9

Remove the skillet from heat and garnish with sliced green onions and toasted sesame seeds, if desired.

10

Serve hot and enjoy your Soy Sauce Fried Noodles!

Cooking Tip: Take your time with each step for the best results!
1471
cal
45.5g
protein
210.8g
carbs
49.4g
fat

Nutrition Facts

1 serving (617.8g)
Calories
1471
% Daily Value*
Total Fat 49.4 g 63%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 5.9 g
Cholesterol 82 mg 28%
Sodium 4547 mg 198%
Total Carbohydrate 210.8 g 77%
Dietary Fiber 14.2 g 51%
Total Sugars 18.8 g
Protein 45.5 g 91%
Vitamin D 0.0 mcg 0%
Calcium 224 mg 17%
Iron 8.7 mg 48%
Potassium 1115 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.4%%
12.4%%
30.2%%
Fat: 444 cal (30.2%%)
Protein: 182 cal (12.4%%)
Carbs: 843 cal (57.4%%)