1 serving (120 grams) contains 300 calories, 14.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 400.0 mg | 133% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg muffin
Egg muffins are a versatile, protein-rich dish typically associated with Western cuisine. They are made by baking beaten eggs, often combined with vegetables, meats, and cheeses, in a muffin tin. Their origins stem from the desire for portable, easy-to-make meals that are suitable for breakfast or snacks. Nutritionally, egg muffins are a good source of high-quality protein, containing approximately 6 grams of protein per serving (depending on ingredients). They are also low in carbohydrates and rich in essential nutrients like vitamin B12, vitamin D, and selenium. The inclusion of vegetables can add fiber, vitamins, and antioxidants, while optional ingredients like cheese or ham will increase fat and sodium content.
Health Benefits
- High protein content (6g per serving) supports muscle repair and satiety.
- Vitamin B12, found in eggs, aids in red blood cell formation and nervous system health.
- Eggs are a natural source of selenium, which acts as a powerful antioxidant and supports thyroid function.
Dietary Considerations
Selection and Storage
Store egg muffins in an airtight container in the refrigerator for up to 3-4 days or freeze them for up to 2 months. Reheat in the microwave or oven before serving.
Common Questions About Egg muffin Nutrition
Is an Egg Muffin high in protein?
Yes, an Egg Muffin is relatively high in protein, primarily due to the inclusion of eggs and sometimes cheese or meat. A typical Egg Muffin contains about 12-15 grams of protein per serving, depending on the recipe.
Can I eat an Egg Muffin on a keto diet?
Yes, an Egg Muffin can fit into a keto diet if you use low-carb ingredients like almond flour instead of traditional flour or skip the English muffin entirely. A basic Egg Muffin with minimal carbs is keto-friendly with around 1-4 grams of net carbs, depending on preparation.
What are the health benefits or concerns of eating an Egg Muffin?
Egg Muffins provide a good source of protein, healthy fats, and essential nutrients like vitamins B12 and D, as well as choline. However, concerns may include high sodium content (around 800mg in some recipes) and cholesterol levels due to eggs and processed meats, so moderate consumption is advisable.
How many Egg Muffins should I eat for a healthy serving size?
A healthy serving size of Egg Muffins is typically one or two, depending on the recipe's nutritional content. This serving provides around 200-350 calories, making it a sufficient portion for most individuals as part of a balanced meal.
How does an Egg Muffin compare to other breakfast options like oatmeal or smoothies?
An Egg Muffin is higher in protein and fats compared to oatmeal or smoothies, which tend to be higher in carbohydrates and fiber. For example, oatmeal has about 150 calories per serving with 5 grams of protein, but lacks the fats and protein concentration Egg Muffins provide for sustained energy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services and U.S. Department of AgricultureDiscusses eggs as part of healthy dietary patterns, relevant for egg-based foods like egg muffins.
- Choline: Fact Sheet for Health ProfessionalsNational Institutes of Health Office of Dietary SupplementsExplains the importance of choline found in eggs, a primary ingredient in egg muffins.
- Egg consumption and cardiovascular health: A systematic reviewThe American Journal of Clinical NutritionExamines the health impact of egg consumption, providing insights on eggs as a core component of egg muffins.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
