1 serving (50 grams) contains 100 calories, 3.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.6 g | 54% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 354.9 mg | 118% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 94.6 mcg | 473% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 118.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg mayonnaise light
Egg Mayonnaise Light is a creamy, flavorful condiment that combines boiled eggs with a lighter version of mayonnaise. Originating from classic European cuisine, this ingredient is a versatile addition to salads, sandwiches, or as a topping for baked potatoes. It typically contains chopped hard-boiled eggs blended with reduced-fat mayonnaise, offering a lower-calorie option compared to traditional recipes. While it provides a good source of protein from the eggs, the calorie count and fat content are minimized due to the light mayonnaise. This makes it appealing to those seeking healthier choices while still enjoying a rich texture and taste. The dish does contain some dietary fat, so portion control is recommended for those monitoring their intake. Its balance of macros creates a satisfying yet lighter alternative, ideal for various dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
