1 serving (50 grams) contains 340 calories, 2.5 grams of protein, 37.5 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
1608.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 177.4 g | 227% | |
| Saturated Fat | 28.4 g | 142% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 1656.1 mg | 72% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 94.6 mcg | 473% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 71.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg mayonese
Egg mayonnaise is a creamy condiment made primarily from egg yolks, oil, vinegar or lemon juice, and mustard. Originating from French cuisine, mayonnaise has become a culinary staple worldwide, often used in salads, sandwiches, and spreads. Its rich texture and versatile flavor make it a popular addition to various dishes. Nutritionally, egg mayonnaise provides healthy fats from the oil and essential nutrients like vitamin E and choline from the egg yolks. However, it is calorie-dense and high in fat, which may be less suitable for those managing weight or dietary fat intake. It's important to consume egg mayonnaise in moderation and consider lighter, homemade versions using healthier oils or reduced-fat ingredients. This condiment can complement a balanced diet when paired thoughtfully with nutrient-rich foods, enhancing flavor without overwhelming nutritional goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
