1 serving (120 grams) contains 300 calories, 12.0 grams of protein, 7.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.0 mg | 16% | |
| Sodium | 900 mg | 39% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 10.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 6 mg | 33% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg everything bagel
An Egg Everything Bagel is a savory bakery item originating from Jewish-American cuisine. Combining the robust flavors of sesame seeds, poppy seeds, dried onion, dried garlic, and salt from the 'everything' seasoning with the protein-rich content of eggs, it makes for a flavorful and nutritious option. Nutritionally, a single medium-sized bagel can provide approximately 250-300 calories, 10-12g of protein (depending on the egg content), 50g of carbohydrates, and around 2-5g of fat, while also containing dietary fiber and vitamins like B-complex from the enriched wheat flour. The inclusion of eggs enriches the bagel with additional protein, choline, and vital amino acids.
Health Benefits
- Protein-rich: Eggs in the bagel contribute high-quality protein, essential for muscle repair and growth.
- Source of B-vitamins: Enriched flour and eggs provide B-complex vitamins, like riboflavin and niacin, which support energy metabolism.
- Choline content: Eggs are a primary source of choline, important for brain health and cellular function.
- Dietary fiber: The 'everything' seeds and whole-grain options enhance fiber intake, aiding digestion.
- Mineral contribution: Sesame and poppy seeds supply minerals like calcium, magnesium, and zinc for bone and immune health.
Dietary Considerations
Selection and Storage
Store in an airtight container or bag at room temperature for up to 2 days. For longer storage, freeze in individual portions for up to 3 months and warm before consumption.
Common Questions About Egg everything bagel Nutrition
How much protein and calories are in an egg everything bagel?
An egg everything bagel typically contains about 9-11 grams of protein and ranges from 270-350 calories, depending on size and recipe. It also provides a moderate amount of carbohydrates (around 50-60 grams) and small amounts of essential nutrients like iron and B vitamins.
Is an egg everything bagel suitable for a keto or low-carb diet?
Egg everything bagels are generally not suitable for keto or low-carb diets due to their high carbohydrate content, which typically exceeds 50 grams per serving. Keto diets typically limit daily carbs to 20-50 grams, so traditional bagels do not align with these guidelines.
Are there any health concerns with eating egg everything bagels regularly?
Egg everything bagels can be part of a balanced diet but should be consumed in moderation due to their high carbohydrate content and relatively low fiber (usually 1-3 grams per serving). Pairing them with protein-rich and fiber-dense toppings like eggs and avocado can help balance their impact on blood sugar.
How many egg everything bagels should I eat in one serving?
Most people find one egg everything bagel to be an appropriate serving size for a meal, providing sufficient calories, carbs, and protein. For smaller appetites or snacks, half a bagel can be sufficient, especially if paired with nutrient-rich toppings.
How does an egg everything bagel compare to a plain bagel in terms of nutrition?
An egg everything bagel generally has slightly more protein (about 1-2 grams extra) than a plain bagel due to the inclusion of egg in the dough. The toppings (e.g., seeds and seasonings) in everything bagels also add trace amounts of healthy fats and minerals compared to plain bagels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
