One cup of Egg dosa is around 236.6 grams and contains approximately 394.3 calories, 18.9 grams of protein, 15.8 grams of fat, and 47.3 grams of carbohydrates.
Egg Dosa is a delightful South Indian dish that combines the crispiness of a traditional dosa with the richness of eggs. This popular street food features a thin, golden-brown crepe made from fermented rice and lentil batter, generously topped with a perfectly cooked egg, seasoned with spices like turmeric and chili powder. It's not just delicious but also packed with protein, making it a filling option for any meal. The addition of vegetables like onions and green chilies adds freshness and crunch, while the dosa base is gluten-free and low in calories. Indulge in Egg Dosa, where tradition meets flavor in every bite!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
