Egg dosa

Breakfast

Item Rating: 71/100

1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		400.0
% Daily Value*
Total Fat		16.0 g	20%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		160.0 mg	53%
Sodium		480 mg	20%
Total Carbohydrates		48 g	17%
	Dietary Fiber	3.2 g	11%
	Sugars	3.2 g
protein		16.0 g	32%
Vitamin D		64.0 mcg	320%
Calcium		80.0 mg	6%
Iron		3.2 mg	17%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 144 cal (36.0%)

Protein: 64 cal (16.0%)

Carbs: 192 cal (48.0%)

About Egg dosa

Egg Dosa is a protein-rich variation of the traditional South Indian dosa. Originating in India, this dish combines a fermented thin rice and lentil batter with eggs, creating a crispy, golden crepe enriched with additional nutrients. Egg dosa offers a balanced combination of carbohydrates, proteins, and fats. It provides a significant amount of calories along with vital nutrients such as protein from the eggs and B vitamins, iron, and fiber from the dosa batter. A single serving (150g) can contain approximately 200-300 calories, 8-10g of protein, and healthy fats depending on the amount of oil or ghee used during preparation. It is a versatile dish that can be consumed as a wholesome breakfast or light dinner option while satisfying hunger and energy needs effectively.

Health Benefits

• High-quality protein from eggs supports muscle growth and repair.
• Iron from both eggs and lentils in the dosa batter aids in preventing anemia and improving oxygen transport in the body.
• Vitamin B12 in eggs contributes to healthy nerve function and the formation of red blood cells.
• Provides complex carbohydrates from fermented rice and lentils, delivering sustained energy.
• Rich in choline from eggs, which is essential for brain development and function.

Dietary Considerations

Allergens: Contains eggs, lentils, possible gluten (if rice batter contains any contamination or wheat)

Suitable for: High-protein diets, non-vegetarian diets, gluten-free diets (if batter is pure rice and lentil-based)

Not suitable for: Vegan diets, egg-free diets, low-carb/keto diets

Selection and Storage

Egg dosa is best consumed fresh but can be refrigerated in an airtight container for up to 1 day. Reheat on a skillet for a crisp texture before serving.

Common Questions About Egg dosa Nutrition

Is Egg Dosa high in protein?

Yes, Egg Dosa is a good source of protein. A single serving typically provides around 8-10 grams of protein, depending on the size of the egg used and the batter composition, making it a nutritious option for muscle repair and growth.

Can I eat Egg Dosa on a keto diet?

Egg Dosa is not keto-friendly in its traditional form due to the presence of rice-based dosa batter, which is high in carbohydrates. For a keto variation, you can replace the dosa batter with an almond or coconut flour-based batter to significantly reduce the carb content.

What are the health benefits or concerns of eating Egg Dosa?

Egg Dosa offers several health benefits, including providing high-quality protein from eggs and essential nutrients like vitamins A, D, and B12. However, those with high cholesterol or sensitivities to eggs may need to moderate their intake or consult a healthcare provider before consuming.

What is the recommended portion size for Egg Dosa?

A standard portion size for Egg Dosa is typically one medium dosa with one egg. This provides roughly 200-250 calories, making it suitable as a light meal or a part of a larger meal depending on your dietary needs.

How does Egg Dosa compare to plain dosa in terms of nutrition?

Egg Dosa is more nutrient-dense compared to plain dosa due to the addition of eggs, which boost protein content and add vitamins like B12 and D, as well as healthy fats. Plain dosa, while lower in calories, lacks these additional nutrients, making Egg Dosa a more balanced option.

Data Sources & Scientific References