1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg curry with egg
Egg Curry with Egg is a flavorful dish rooted in Indian cuisine, blending boiled eggs with a rich, spiced gravy made from tomatoes, onions, garlic, ginger, and an array of aromatic spices such as turmeric, cumin, coriander, and garam masala. Often served with rice, naan, or roti, this curry offers a satisfying combination of protein and bold flavors. Eggs are a nutritious centerpiece, providing essential vitamins, minerals, and high-quality protein that supports muscle health and energy. The spices used in the curry offer anti-inflammatory and antioxidant benefits. However, the dish can be high in fat depending on the use of cooking oils or cream in the gravy, and sodium levels may increase if heavily salted. Opting for lighter oil and controlling salt quantities can boost its health appeal, making Egg Curry with Egg a deliciously balanced choice for a hearty meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
