1 serving (100 grams) contains 52 calories, 6.5 grams of protein, 2.5 grams of fat, and 0.7 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 221.4 mg | 73% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 1.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.5 g | ||
| protein | 15.5 g | 31% | |
| Vitamin D | 42.9 mcg | 214% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 142.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and egg white mix
Egg and egg white mix is a versatile ingredient comprising whole eggs blended with egg whites. This combination balances the richness of yolks with the lighter, low-fat profile of egg whites, creating a nutritious option for those seeking to moderate cholesterol intake while still enjoying the flavor and texture of eggs. Common in Western cuisines, it is widely used in breakfast dishes, baked goods, and high-protein meal plans. Packed with high-quality protein, essential vitamins like B12, and minerals such as selenium, it supports muscle growth and overall health. The inclusion of yolks adds beneficial fats and nutrients like choline, though consuming in excess may elevate cholesterol for some individuals. This mix offers a practical approach to healthy eating, combining the best of both components for energy and nutritional balance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
