Egg and cheddar protein box

Breakfast

Item Rating: 67/100

1 serving (250 grams) contains 470 calories, 23.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		443.4
% Daily Value*
Total Fat		23.6 g	30%
	Saturated Fat	9.4 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		198.1 mg	66%
Sodium		679.2 mg	29%
Total Carbohydrates		37.7 g	13%
	Dietary Fiber	3.8 g	13%
	Sugars	5.7 g
protein		21.7 g	43%
Vitamin D		75.5 mcg	377%
Calcium		283.0 mg	21%
Iron		2.4 mg	13%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 212 cal (47.2%)

Protein: 86 cal (19.3%)

Carbs: 150 cal (33.5%)

About Egg and cheddar protein box

An Egg and Cheddar Protein Box typically combines hard-boiled eggs, cheddar cheese, nuts, fruit, and sometimes crackers, offering a balanced meal or snack. Originating as a grab-and-go concept in Western cuisine, it is popular for its convenience and nutrition. Known for its combination of protein-rich eggs and cheese, healthy fats, and fiber from accompanying sides, this box delivers a macro-balanced option. A typical serving can provide roughly 20-25 grams of protein, essential fats, and various micronutrients such as calcium, vitamin D, and B vitamins, depending on the ingredients included. It suits active individuals seeking a nutrient-dense meal without compromising freshness or flavor.

Health Benefits

• Supports muscle health with high-quality protein from eggs (6-7 grams per large egg) and cheddar cheese.
• Promotes bone health due to calcium and vitamin D in cheddar cheese, benefiting structural integrity.
• Boosts immune function through selenium in eggs, which acts as an antioxidant.

Dietary Considerations

Allergens: Contains eggs, milk, nuts (if included), gluten (if crackers are included)

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegan diets, individuals with egg or dairy allergies

Selection and Storage

Keep refrigerated at or below 40°F, especially for eggs and cheese, to maintain freshness and safety. Consume within 3-5 days of preparation.

Common Questions About Egg and cheddar protein box Nutrition

Is the Egg and Cheddar Protein Box high in protein?

Yes, the Egg and Cheddar Protein Box is high in protein, typically offering around 15-20 grams per serving depending on the size and components. The eggs and cheddar cheese are the primary sources of protein, making it a great option for meeting your daily protein needs.

Can I eat the Egg and Cheddar Protein Box on a keto diet?

Yes, the Egg and Cheddar Protein Box is generally compatible with a keto diet as it is low in carbohydrates, typically containing around 12-15 grams of carbs. The combination of eggs, cheese, and nuts aligns well with the high-fat, moderate-protein requirements of keto meal plans.

What are the health benefits of eating the Egg and Cheddar Protein Box?

The Egg and Cheddar Protein Box offers several health benefits, including being a good source of essential nutrients like protein, calcium, and vitamins such as Vitamin D from eggs. It supports muscle repair and bone health. However, it is relatively high in sodium and saturated fat, so moderation is key for those watching heart health.

How much of the Egg and Cheddar Protein Box should I eat in one serving?

A standard serving of the Egg and Cheddar Protein Box is designed to be consumed as a single meal option and typically weighs around 300-400 grams. If you're watching calorie intake, be mindful as a serving can contain 400-500 calories. Pair with lighter meals or snacks throughout the day for balance.

How does the Egg and Cheddar Protein Box compare to similar snack boxes?

The Egg and Cheddar Protein Box stands out for its higher protein content compared to many simple snack boxes, such as granola or fruit-based options. However, it may have more saturated fat and sodium due to the cheese and eggs. For a lighter alternative, you might consider snack boxes that focus on fresh veggies and hummus.

Data Sources & Scientific References