1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eef noodle
Eef Noodle is a versatile dish originating from East Asian cuisine, known for its savory flavor and comforting texture. Made typically from wheat flour, water, and eggs, these noodles are rich in carbohydrates, making them an excellent energy source. Commonly served stir-fried, in soups, or paired with vegetables and protein, Eef Noodle dishes often provide a balanced meal. Their origin reflects centuries of culinary tradition, celebrated for blending bold flavors and wholesome ingredients. While Eef Noodles themselves are low in fat, the preparation method and accompanying sauces can influence their nutritional profile. Cooking with lean proteins, fresh vegetables, and minimal oil enhances the health factor, while heavier sauces or deep-frying might increase sodium and calorie content. Ideal for varied diets, Eef Noodles are a delicious way to enjoy a meal steeped in cultural heritage while being mindful of ingredient choices for a healthier experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
