1 serving (30 grams) contains 130 calories, 11.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 20.0 g | 71% | |
| Sugars | 5 g | ||
| protein | 55.0 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 2250 mg | 47% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Edamame roasted beans
Edamame roasted beans are a nutrient-packed snack derived from traditional East Asian cuisine, particularly popular in Japanese cooking. Made from young green soybeans, these beans are harvested before fully maturing and often roasted or lightly seasoned to enhance flavor. Rich in plant-based protein, edamame roasted beans serve as an excellent source of essential amino acids, making them ideal for vegetarians and those seeking a healthier protein alternative. They contain dietary fiber, aiding digestion and promoting a feeling of fullness, along with vitamins like folate and vitamin K. Additionally, they are a good source of minerals such as iron, magnesium, and calcium. Low in calories and free from cholesterol, they support heart health when consumed in moderation. However, some varieties may include added salt or oil during preparation, so it’s best to check for unsalted versions for a more nutritious choice. Overall, edamame roasted beans are a tasty and wholesome snack option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
