1 serving (100 grams) contains 47 calories, 0.9 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
111.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 21.9 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 395.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Easy peeler
Easy Peelers are small, sweet citrus fruits typically from the mandarin orange family. Beloved for their relatively thin and smooth skin, they are effortless to peel by hand, making them ideal for convenient snacking. Originating in Asia, mandarins are now cultivated worldwide, particularly in regions like the Mediterranean and the United States. Their nutritional profile includes high levels of vitamin C, dietary fiber, and essential antioxidants. They are low in calories, making them a refreshing and nutrient-dense addition to the diet. Easy Peelers are also known for their hydrating properties, as they consist of approximately 85% water, and they naturally contain sugars that provide a quick energy boost, ideal for children and active individuals alike. Rich in flavor and nutrients, they are versatile for use in salads, desserts, or as part of a balanced meal plan.
Health Benefits
- Rich in vitamin C (approximately 40% of daily recommended intake per fruit), which supports immune function and skin health.
- Contains dietary fiber (about 1.5 grams per fruit), contributing to digestive health and promoting regular bowel movements.
- Provides antioxidants like flavonoids, which may help reduce oxidative stress and support healthy aging.
Dietary Considerations
Selection and Storage
Store Easy Peelers in a cool, dry place or in the refrigerator to extend freshness up to two weeks. Avoid prolonged exposure to direct sunlight or excessive moisture.
Common Questions About Easy peeler Nutrition
What is the nutritional content of an Easy Peeler?
Easy Peelers, a type of small citrus fruit, typically contain around 35-45 calories per medium-sized fruit. They provide 9-11 grams of carbohydrates and are rich in vitamin C, offering approximately 40% of the daily recommended intake. They contain less than 1 gram of protein and fat per fruit.
Can I eat Easy Peelers on a keto or low-carb diet?
Easy Peelers can be eaten in moderation on a keto or low-carb diet, as they contain around 9-11 grams of carbohydrates per fruit. While not strictly keto-friendly due to their natural sugar content, they can fit into higher-carb days or as an occasional treat.
What are the main health benefits of Easy Peelers?
Easy Peelers are an excellent source of vitamin C, which supports immune health, skin health, and collagen formation. They also provide dietary fiber that supports healthy digestion, and their antioxidants may help combat inflammation and oxidative stress.
How many Easy Peelers should I eat in a day?
A common serving recommendation for Easy Peelers is 1-2 medium-sized fruits per day as part of your fruit intake. This ensures you enjoy their nutritional benefits while keeping your overall sugar and calorie intake balanced.
How do Easy Peelers compare to mandarins or other citrus fruits?
Easy Peelers are very similar to mandarins in nutritional content and taste, with both offering rich vitamin C and low-calorie benefits. They differ from oranges by being easier to peel and slightly sweeter, though oranges may provide slightly more fiber and juice per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
