One cup of Mandarin orange is around 176 grams and contains approximately 94 calories, 1.4 grams of protein, 0.6 grams of fat, and 24.0 grams of carbohydrates.
Mandarin Orange is a vibrant, sweet citrus fruit known for its easy-to-peel skin and juicy segments. Originating from Asia, it’s a staple in many cuisines, adding a bright flavor to salads, desserts, and savory dishes. Packed with vitamin C, fiber, and antioxidants, mandarins support a healthy immune system and promote glowing skin. With their low calorie count, they make a perfect guilt-free snack. Enjoy the delightful burst of flavor and the nutritional benefits that Mandarin Orange brings to your plate!
Log this food in SnapCalorie
Nutrition Information
Calories |
94 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 18 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.0 mg | 5% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 332.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
