Mandarin orange
One cup of Mandarin orange is around 176 grams and contains approximately 94 calories, 1.4 grams of protein, 0.6 grams of fat, and 24 grams of carbohydrates.
Mandarin Orange is a vibrant, sweet citrus fruit known for its easy-to-peel skin and juicy segments. Originating from Asia, it’s a staple in many cuisines, adding a bright flavor to salads, desserts, and savory dishes. Packed with vitamin C, fiber, and antioxidants, mandarins support a healthy immune system and promote glowing skin. With their low calorie count, they make a perfect guilt-free snack. Enjoy the delightful burst of flavor and the nutritional benefits that Mandarin Orange brings to your plate!