1 serving (88 grams) contains 47 calories, 0.9 grams of protein, 0.3 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.4 mg | 0% | |
| Total Carbohydrates | 32.4 g | 11% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 25.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 448.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mandarin orange
Mandarin oranges, a variety of citrus fruits originating from Southeast Asia, are small, sweet, and easy-to-peel. Commonly included in Asian and Mediterranean cuisines, mandarins are often consumed fresh, juiced, or added to salads and desserts. Nutritionally, mandarins are low in calories (approximately 47 calories per 100 grams) and packed with essential nutrients like vitamin C, vitamin A, potassium, and dietary fiber. They also contain natural sugars that provide a quick energy boost and are rich in antioxidants, such as flavonoids, which help combat oxidative stress.
Health Benefits
- Rich in vitamin C (26% of the Daily Value per 100 grams), it helps boost the immune system and promote collagen production.
- Contains 1.8 grams of dietary fiber per 100 grams, supporting healthy digestion and regular bowel movements.
- High in potassium (166 mg per 100 grams), it aids in maintaining healthy blood pressure levels and proper muscle function.
Dietary Considerations
Selection and Storage
Store mandarin oranges in a cool, dry place for up to a week or refrigerate them to extend shelf life up to two weeks. Avoid storing in sealed plastic bags to prevent mold growth.
Common Questions About Mandarin orange Nutrition
Is Mandarin Orange high in protein?
Mandarin oranges are not high in protein; a single medium mandarin contains about 0.8 grams of protein. They are primarily composed of carbohydrates and water, making them a better source of vitamin C than protein.
Can I eat Mandarin Orange on a keto diet?
Mandarin oranges are moderately high in carbohydrates, with about 12 grams of carbs per medium-sized fruit. While they can be enjoyed in small portions on a keto diet, they may not be ideal for strict keto plans focusing on very low carb intake.
What are the health benefits of Mandarin Orange?
Mandarin oranges are an excellent source of vitamin C, providing over 30% of the daily recommended intake per fruit. They also contain antioxidants like flavonoids, which may support immune health and help reduce inflammation.
How many Mandarin Oranges should I eat per day?
A typical serving size is one to two mandarins per day, which offers a good amount of vitamins and antioxidants without overloading on sugar. Overeating may contribute to excess calorie and sugar intake, especially if you are monitoring your weight.
How does Mandarin Orange compare to regular oranges?
Mandarin oranges are smaller and sweeter than regular oranges, and they typically have thinner, easier-to-peel skins. Nutritionally, they contain slightly fewer calories and less vitamin C per serving compared to larger oranges, but they offer a similar health profile overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin C Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsDiscusses the health benefits of vitamin C, a key nutrient found in mandarin oranges, and its role in immune function and overall health.
- 2020-2025 Dietary Guidelines for AmericansU.S. Department of Agriculture and U.S. Department of Health and Human ServicesMentions the importance of consuming fruits like mandarin oranges as part of a balanced diet to meet dietary recommendations.
- Citrus consumption and its health benefitsJournal of NutritionReviews scientific research on the health benefits of citrus fruits, including mandarin oranges, focusing on antioxidants, flavonoids, and vitamin C.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
