1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 7.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Durum wrap
Durum wraps are thin flatbreads made from durum wheat, commonly used in Mediterranean and Middle Eastern cuisine. They originate from regions like Turkey, where flatbreads are fundamental to traditional meals. Made from durum semolina, these wraps are high in carbohydrates and protein, providing a balanced energy source. Durum wheat has a higher protein content compared to regular wheat, making it ideal for creating elasticity in wraps which hold fillings without breaking. Nutritionally, they offer dietary fiber, B-vitamins (including thiamin and folate), iron, and magnesium. Durum wraps are versatile and can be filled with vegetables, lean meats, or plant-based proteins, making them adaptable for various dietary patterns while also being relatively low in fat compared to other bread-like options.
Health Benefits
- High in complex carbohydrates, providing sustained energy due to the presence of whole durum wheat.
- Rich in B-vitamins like folate and thiamin, which support metabolic function and energy production.
- Contains iron for maintaining healthy red blood cells and combating fatigue.
- Provides dietary fiber, supporting digestive health and promoting satiety.
- Includes magnesium, which aids in muscle and nerve function and supports bone health.
Dietary Considerations
Selection and Storage
Store durum wraps in an airtight container or resealable bag at room temperature for up to 2-3 days, or refrigerate to extend their freshness. Reheat briefly in a dry skillet for optimal texture.
Common Questions About Durum wrap Nutrition
What is the nutritional content of a durum wrap?
A typical durum wrap (about 60g) contains approximately 180-220 calories, 6-8g of protein, 4-6g of fat, and 30-35g of carbohydrates, depending on the brand and recipe. It provides small amounts of key vitamins and minerals such as iron, calcium, and B vitamins but can be high in sodium depending on preparation.
Is a durum wrap suitable for a keto or low-carb diet?
Durum wraps are typically not suitable for a strict keto or low-carb diet due to their high carbohydrate content (30-35g per wrap). However, there are low-carb or almond flour-based alternatives available that mimic the texture and are keto-friendly.
Are there any health benefits or concerns with durum wraps?
Durum wraps made from whole-grain flour can provide dietary fiber, aiding digestion and supporting heart health. However, refined flour versions may lack these benefits and can lead to blood sugar spikes. It's also important to watch for high sodium content in store-bought wraps.
How many durum wraps should I eat in one serving?
A single durum wrap (60g) is usually considered one serving and can fit into a balanced meal when paired with lean proteins and vegetables. For calorie control, it's recommended to limit intake to one wrap, especially when following a weight management plan.
How does a durum wrap compare to regular bread for wraps or sandwiches?
Durum wraps are often thinner and more flexible than regular sandwich bread, making them ideal for wraps. While they generally have similar calorie ranges, wraps can sometimes be higher in sodium but lower in fiber compared to whole-grain bread. Opt for whole-grain or low-carb options for added nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
