1 serving (50 grams) contains 133 calories, 4.5 grams of protein, 1.8 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
665 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 3.8 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Durum bread
Durum bread is a type of bread made primarily from durum wheat, a hard wheat variety originally cultivated in the Middle East and widely used in Mediterranean and Italian cuisines. It has a dense texture and a golden-yellow hue due to the high carotenoid content in durum wheat. Nutritionally, durum bread contains significant amounts of carbohydrates, protein, and dietary fiber, with moderate levels of vitamins such as B vitamins (e.g., folate, niacin) and minerals like magnesium and iron. It provides energy while contributing to a balanced diet when consumed in appropriate portions.
Health Benefits
- Rich in complex carbohydrates, which are essential for sustained energy release throughout the day.
- Contains dietary fiber, which supports digestive health and helps maintain healthy cholesterol levels.
- Provides B vitamins, such as niacin and folate, which are vital for energy metabolism and cellular function.
Dietary Considerations
Selection and Storage
Store at room temperature in an airtight container or bread box for up to 3 days. To prolong freshness, freeze in a sealed bag and thaw before use.
Common Questions About Durum bread Nutrition
Is durum bread high in protein?
Durum bread typically contains about 8-10 grams of protein per 100 grams, depending on the recipe and flour type. While it is not as high in protein as some other foods like legumes or meat, it does offer a moderate amount due to the protein content in durum wheat.
Can I eat durum bread on a keto diet?
Durum bread is not suitable for a keto diet because it is made from durum wheat, which is high in carbohydrates. A typical slice of durum bread contains around 15-20 grams of carbs, well above the limits recommended for ketosis.
What are the health benefits and concerns of eating durum bread?
Durum bread can be a good source of energy, B vitamins, and minerals like iron and magnesium. However, it is relatively high in carbohydrates, so those with blood sugar concerns or on low-carb diets should consume it in moderation. People with gluten intolerance or celiac disease should avoid it due to its gluten content.
What is the recommended portion size for durum bread?
A serving size of durum bread depends on dietary goals, but generally, 1-2 slices (about 50-70 grams) is considered a standard portion. Pairing it with protein, healthy fats, and fiber can make it part of a balanced meal.
How does durum bread compare to whole wheat bread?
Durum bread is made from durum wheat, which has a higher protein and gluten content compared to regular whole wheat bread. However, whole wheat bread tends to have more fiber due to the use of whole grains, making it a better option for digestive health and glycemic control.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
