1 serving (130 grams) contains 170 calories, 13.0 grams of protein, 7.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
309.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.2 mg | 6% | |
| Sodium | 909.1 mg | 39% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.6 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 272.7 mg | 20% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 363.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks egg whites egg bites
Starbucks Egg White & Roasted Red Pepper Egg Bites are a protein-packed, flavorful option inspired by classic sous vide cooking techniques. These bite-sized morsels feature fluffy egg whites blended with creamy cottage cheese, roasted red peppers, and spinach for a satisfying mix of textures and flavors. With origins in French cuisine, the sous vide method ensures a tender and perfectly cooked consistency. At 170 calories per serving, they offer 13 grams of protein and just 7 grams of fat, making them a healthy choice for those seeking low-calorie, low-carb options. Free from gluten and high in protein, they’re ideal for on-the-go meals or post-workout snacks. However, they do contain sodium and saturated fat, so moderation is key for those watching those nutrients. Overall, these Egg White & Roasted Red Pepper Egg Bites are a balanced blend of convenience, flavor, and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
