1 serving (80 grams) contains 340 calories, 4.0 grams of protein, 19.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.9 g | 71% | |
| Saturated Fat | 23.5 g | 117% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 111.8 g | 40% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 50 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dunkin chocolate long john
The Dunkin Chocolate Long John is a classic treat inspired by traditional American pastry cuisine. This rectangular yeast-raised donut is light and fluffy, topped with a rich chocolate glaze for a decadent finish. Filled with slightly less sugar than cream-stuffed alternatives, the Chocolate Long John boasts a modest sweetness without sacrificing indulgence. While it provides a source of quick energy from carbohydrates, it is considered more of a dessert item due to its higher sugar and fat content. The chocolate glaze adds a smooth texture and a boost of cocoa flavor, making it perfect for pairing with coffee or as a standalone indulgence. However, it’s important to enjoy this pastry in moderation, as its calorie count and limited nutritional value make it better suited for occasional enjoyment rather than everyday consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
