Dumpling smash tacos

Appetizer

Item Rating: 65/100

1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		952.4 mg	41%
Total Carbohydrates		55.6 g	20%
	Dietary Fiber	3.2 g	11%
	Sugars	4.8 g
protein		15.9 g	31%
Vitamin D		0 mcg	0%
Calcium		127.0 mg	9%
Iron		3.2 mg	17%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 171 cal (37.4%)

Protein: 63 cal (13.9%)

Carbs: 222 cal (48.7%)

About Dumpling smash tacos

Dumpling Smash Tacos are a fusion dish combining elements of traditional Asian dumplings and Mexican tacos. This innovative cuisine blends soft dumpling wrappers or fillings with the handheld appeal of tacos, offering a versatile base for incorporating vegetables, proteins, and sauces. Ingredients typically include ground meat (like pork or chicken), vegetables such as cabbage or carrots, soy sauce, garlic, and seasoning, all wrapped or served atop a taco shell or tortilla. Nutritionally, these can provide a good balance of protein, carbohydrates, and fats, but the profile varies based on preparation and specific ingredients used. With homemade versions, nutrient density can be enhanced by adding whole-grain wrappers or extra vegetables.

Health Benefits

• Rich in protein from meat or plant-based alternatives, supporting muscle repair and growth.
• Provides vitamin A from added vegetables like carrots, beneficial for vision and immune function.
• Contains iron from meats like pork or chicken, essential for oxygen transport in the body.

Dietary Considerations

Allergens: Contains wheat, soy, shellfish (if sauces like fish sauce are used)

Suitable for: Omnivorous diets, high-protein diets

Not suitable for: Gluten-free diets (unless using gluten-free wrappers), vegetarian or vegan diets (unless using plant-based substitutions)

Selection and Storage

Store dumpling fillings and taco components separately in airtight containers in the refrigerator for up to 3 days. Assemble fresh before serving to maintain texture and taste.

Common Questions About Dumpling smash tacos Nutrition

What are the key nutritional facts of Dumpling Smash Tacos?

The nutritional content of Dumpling Smash Tacos varies depending on the recipe, but a standard serving (1 taco) typically contains around 250-350 calories, 12-18 grams of protein, 8-15 grams of fat, and 20-30 grams of carbohydrates. It may also provide some vitamins like Vitamin A and C, depending on the vegetable fillings, and a small amount of iron from the dumpling or protein sources.

Can I eat Dumpling Smash Tacos on a keto diet?

Dumpling Smash Tacos are generally not keto-friendly due to the carbohydrate content in the dumpling wrappers and taco shells, which can contribute 20-30 grams of carbs per serving. However, you can modify the recipe by using low-carb wrappers or tortillas and focusing on high-fat fillings to make them keto-compliant.

Are Dumpling Smash Tacos healthy?

Dumpling Smash Tacos can be a balanced option if made with wholesome ingredients, providing a good source of protein and some fiber if vegetables are included. However, they may also be high in sodium and refined carbs, especially if made with processed ingredients. Moderation and mindful preparation can make them a healthier choice.

What is the recommended serving size for Dumpling Smash Tacos?

For an average adult, a serving of 1-2 Dumpling Smash Tacos is typically recommended as part of a balanced meal. This portion provides sufficient protein and calories for a single meal, though it can be adjusted based on individual dietary needs and activity levels.

How do Dumpling Smash Tacos compare to traditional tacos?

Dumpling Smash Tacos differ from traditional tacos in that they incorporate dumpling wrappers or fried dumplings as part of the recipe, which increases the carb content compared to standard tacos that often use corn or flour tortillas. The flavor is also distinct, with a fusion of Asian-inspired fillings like pork, chicken, or vegetables paired with taco toppings for a unique twist.

Data Sources & Scientific References