1 serving (300 grams) contains 600 calories, 30.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 63.0 g | 22% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Duck rice with roasted pork
Duck Rice with Roasted Pork is a flavorful dish that combines tender roasted duck, crispy roasted pork, and fragrant steamed or braised rice, often served with light soy-based gravy and garnished with fresh cucumbers and scallions. Originally popular in Chinese cuisine, this hearty meal is a staple in Southeast Asian hawker centers, particularly in Singapore and Malaysia. Packed with protein from the duck and pork, it provides energy and essential nutrients. The duck meat also contains iron and zinc, supporting immune health. However, the dish can be high in calories and saturated fat due to the rich meats and crispy pork skin. Additionally, the sauce may contribute significant sodium levels. Pairing it with a side of steamed vegetables can help balance the meal’s nutritional profile, while mindful portion sizes make this indulgent, savory dish a delicious treat in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
