1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dubliner cheese
Dubliner cheese is an Irish specialty cheese made from cow's milk, characterized by its firm texture and distinctive nutty, sharp flavor with a hint of sweetness. Originating in County Cork, Ireland, it resembles a blend of aged cheddar and Swiss cheese. Nutritionally, Dubliner cheese is energy-dense and provides a significant source of high-quality protein, calcium, and fat. A 28-gram (1-ounce) serving typically contains around 110 calories, 7 grams of protein, and 9 grams of fat, along with notable levels of calcium (about 20% of the daily recommended intake) and phosphorus, making it beneficial for bone health. Its rich flavor makes it popular in European cuisine, often used in sandwiches, pasta, or as a snack.
Health Benefits
- Rich in calcium (200mg per 1-ounce serving), which supports bone density and dental health.
- Contains high-quality protein (7g per serving), aiding in muscle repair and maintenance.
- Provides phosphorus, a mineral essential for energy production and storage in the body.
Dietary Considerations
Selection and Storage
Store Dubliner cheese in the refrigerator, wrapped tightly in wax or parchment paper followed by plastic wrap. For best flavor, allow it to reach room temperature before serving.
Common Questions About Dubliner cheese Nutrition
Is Dubliner cheese high in protein?
Yes, Dubliner cheese is a high-protein food. A 1-ounce (28-gram) serving provides approximately 7 grams of protein, making it an excellent choice for supporting muscle maintenance and repair.
Can I eat Dubliner cheese on a keto diet?
Yes, Dubliner cheese is ideal for a keto diet as it is high in fat and low in carbohydrates. A 1-ounce serving typically contains around 9 grams of fat and less than 1 gram of carbohydrates.
What are the health benefits or concerns of eating Dubliner cheese?
Dubliner cheese is a good source of calcium, protein, and healthy fats, supporting bone health and muscle function. However, it is also high in saturated fat (around 6 grams per ounce) and sodium, so it should be consumed in moderation, especially for individuals monitoring cholesterol or blood pressure.
What is the recommended serving size for Dubliner cheese?
A typical serving size of Dubliner cheese is 1 ounce (28 grams), roughly the size of a pair of dice. This portion contains about 110 calories, making it easy to track within a balanced diet.
How does Dubliner cheese compare to other cheeses?
Dubliner cheese is similar to cheddar in taste and texture but has a nuttier, slightly sweet flavor with a hint of sharpness. Compared to regular cheddar, it often has a more complex flavor profile and is suitable for snacking, grating, or melting into dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
