1 serving (100 grams) contains 365 calories, 7.1 grams of protein, 0.6 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 160 g | 58% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 0.2 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry white jasmine rice
Dry White Jasmine Rice is a fragrant, long-grain variety originating from Thailand and widely used in Southeast Asian cuisine. Known for its delicate floral aroma and soft, sticky texture when cooked, this rice is a staple in dishes like curries, stir-fries, and steamed entrees. Nutritionally, jasmine rice is a good source of carbohydrates, providing energy for the body, but it is relatively low in fiber, vitamins, and minerals compared to whole grains. It is naturally gluten-free and low in fat, making it suitable for various dietary preferences. However, it has a high glycemic index, which can cause a rapid spike in blood sugar levels, so moderation is advised for those managing blood sugar health. Pairing it with protein and vegetables can create a balanced meal while highlighting its subtly sweet flavor.
