Dry sausage

Meat

Item Rating: 37/100

1 serving (50 grams) contains 204 calories, 7.2 grams of protein, 18.6 grams of fat, and 0.8 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		962.9
% Daily Value*
Total Fat		87.8 g	112%
	Saturated Fat	31.2 g	156%
	Polyunsaturated Fat	0 g
Cholesterol		212.9 mg	70%
Sodium		4069.3 mg	176%
Total Carbohydrates		4.0 g	1%
	Dietary Fiber	0 g	0%
	Sugars	1.2 g
protein		34.3 g	68%
Vitamin D		0 mcg	0%
Calcium		26.0 mg	2%
Iron		2.8 mg	15%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 790 cal (83.8%)

Protein: 137 cal (14.5%)

Carbs: 16 cal (1.7%)

About Dry sausage

Dry sausage is a cured meat product made by fermenting and air-drying ground meat, commonly pork or beef, mixed with spices and salt. This traditional food likely originated in Europe and is a staple in cuisines such as Italian (e.g., salami) and Spanish (e.g., chorizo). Dry sausage is high in protein, as well as fat, providing a dense source of calories. It contains essential nutrients like iron and zinc, but is also high in sodium due to the curing process. Serving sizes should be moderated, as it is an energy-dense food with limited water content and a long shelf life when stored correctly.

Health Benefits

• A good source of protein, providing essential amino acids necessary for muscle repair and maintenance.
• Rich in iron, which supports red blood cell production and helps prevent anemia.
• Contains zinc, essential for immune function and wound healing.

Dietary Considerations

Allergens: Contains none inherently, but processing may introduce gluten, dairy, or other allergens depending on the recipe

Suitable for: Low-carb diets, ketogenic diets, high-protein diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets

Selection and Storage

Store dry sausage in a cool, dry place. Once opened, refrigerate it in an airtight container and consume within three weeks for optimal freshness.

Common Questions About Dry sausage Nutrition

Is dry sausage high in protein?

Yes, dry sausage is relatively high in protein due to its meat content. On average, a 1-ounce (28g) serving contains around 6-8 grams of protein, depending on the type and brand. The curing process helps concentrate nutrients, making it a good option for protein intake.

Can I eat dry sausage on a keto diet?

Yes, dry sausage is typically keto-friendly as it is low in carbs. A 1-ounce serving usually contains less than 1 gram of carbohydrates. However, check labels for added sugars or fillers that might increase carb content.

Are there any health concerns with dry sausage?

Dry sausage can be high in sodium and saturated fat, which may contribute to heart disease if consumed in excess. Additionally, some dry sausages contain nitrates and nitrites, which have been linked to health risks when eaten frequently. Moderation and choosing nitrate-free options can mitigate potential risks.

What is the recommended portion size for dry sausage?

A recommended portion size for dry sausage is about 1 ounce (28 grams), which is roughly equivalent to a small stick or a few slices. Due to its high sodium and calorie content (approximately 90-120 calories per ounce), it's best to consume it in moderation as a snack or part of a balanced meal.

How does dry sausage compare to fresh sausage?

Compared to fresh sausage, dry sausage typically has a more intense flavor due to its curing and drying process. It also has a longer shelf life and lower moisture content but tends to be higher in sodium. While fresh sausage may have slightly fewer calories and fat, it requires cooking, whereas dry sausage is ready to eat.

Data Sources & Scientific References