Dry rub chicken wings

Dry rub chicken wings

Appetizer

Item Rating: 49/100

One cup of Dry rub chicken wings is around 238.1 grams and contains approximately 690.5 calories, 57.1 grams of protein, 47.6 grams of fat, and 4.8 grams of carbohydrates.

Dry Rub Chicken Wings are a flavorful twist on a classic favorite. Coated with a robust blend of spices like paprika, garlic powder, and cayenne pepper, these wings pack a punch without the need for heavy sauces. Originating from the heart of American barbecue, they're perfect for any gathering or game day. Surprisingly, they're a healthier option than fried wings since they're baked or grilled, resulting in less fat but all the crispy goodness. Enjoy your Dry Rub Chicken Wings as a deliciously satisfying treat that's full of flavor and sure to please any crowd!

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690.5
calories
57.1
protein
4.8
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
690.5
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 238.1 mg 79%
Sodium 2142.9 mg 93%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 57.1 g 114%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.9 mg 16%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.8%
33.8%
63.4%
Fat: 428 cal (63.4%)
Protein: 228 cal (33.8%)
Carbs: 19 cal (2.8%)