Dry Rub for Chicken or Turkey
Transform your poultry dishes with this bold and flavorful Dry Rub for Chicken or Turkey, a perfectly balanced spice blend that infuses your meat with layers of sweet, smoky, and savory goodness. Featuring pantry staples like brown sugar, paprika, and garlic powder, this versatile recipe is enhanced with aromatic herbs like dried thyme and oregano, along with a touch of chili powder and optional cayenne for a spicy kick. Ready in just five minutes, this dry rub is perfect for grilling, roasting, or smoking, delivering mouthwatering results every time. For maximum flavor, massage the rub into your chicken or turkey and let it rest before cooking. Whether you're preparing a weeknight meal or hosting a barbecue, this seasoning mix will elevate your poultry to new heights. Try this make-ahead rub today and enjoy its long shelf life for endless culinary adventures!
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Recipe Information
Ingredients
- 2 tablespoons brown sugar
- 1 tablespoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon ground black pepper
- 1 teaspoon kosher salt
- 1 teaspoon chili powder
- 0.5 teaspoon dried thyme
- 0.5 teaspoon dried oregano
- 0.5 teaspoon ground cumin
- 0.25 teaspoon cayenne pepper (optional, for heat)
Instructions
In a small mixing bowl, combine the brown sugar, paprika, garlic powder, onion powder, ground black pepper, kosher salt, chili powder, dried thyme, dried oregano, ground cumin, and cayenne pepper (if using).
Whisk the ingredients together until well combined and evenly distributed.
Use the dry rub immediately or transfer it to an airtight container for storage. The rub can be stored in a cool, dry place for up to 6 months.
To use, generously coat chicken or turkey with the rub, massaging it into the meat to ensure even coverage. For best results, let the meat rest with the rub for at least 30 minutes or up to overnight in the refrigerator before cooking.
Cook the chicken or turkey using your preferred method, such as grilling, roasting, or smoking.
Nutrition Facts
Calories |
130 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 652 mg | 28% | |
| Total Carbohydrate | 30.4 g | 11% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 18.3 g | ||
| Protein | 2.3 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 75 mg | 6% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 297 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
