1 serving (28 grams) contains 157 calories, 5.0 grams of protein, 12.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
785 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.0 g | 76% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 45.0 g | 16% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 10.0 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 10.0 mg | 55% | |
| Potassium | 935.0 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw roasted cashews
Raw roasted cashews are nutrient-dense nuts originating from the cashew tree, which is native to Brazil and widely cultivated in tropical regions. Commonly utilized in Indian, Southeast Asian, and African cuisines, they are enjoyed as snacks, added to dishes, or ground into spreads. Cashews are a rich source of healthy fats, predominantly monounsaturated fats, which support heart health. They provide protein, vitamin E, magnesium, copper, and phosphorus, making them highly nutritious. Although roasted cashews change slightly in nutrient composition due to heat exposure, they remain excellent for balanced diets and contribute to energy and satiety.
Health Benefits
- Supports heart health due to monounsaturated fat content, which promotes healthy cholesterol levels.
- Rich in magnesium, which aids muscle function, nerve health, and bone strength.
- Contains copper, an essential mineral for maintaining healthy blood vessels and immune system.
- Provides antioxidants like vitamin E, protecting cells from oxidative damage.
- A source of plant-based protein, which supports muscle repair and growth.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place away from sunlight to preserve freshness for 1-2 months.
Common Questions About Raw roasted cashews Nutrition
Are raw roasted cashews high in protein?
Raw roasted cashews contain about 5 grams of protein per 1-ounce serving (approximately 18 cashews). While they aren't as high in protein as almonds, they still contribute to a balanced protein intake, especially for vegetarians and vegans.
Can I eat raw roasted cashews on a keto diet?
Raw roasted cashews can be included on a keto diet, but in moderation. They contain around 8 grams of carbohydrates per ounce, with 1 gram of fiber, resulting in 7 grams of net carbs. Because of this, they are less keto-friendly than some other nuts like macadamias or pecans.
What are the health benefits of raw roasted cashews?
Raw roasted cashews are rich in heart-healthy monounsaturated fats, magnesium, and copper. These nutrients support bone health, brain function, and immune system strength. However, they are calorie-dense, so portion control is important to avoid excessive calorie intake.
What is the recommended serving size for raw roasted cashews?
The recommended serving size for raw roasted cashews is 1 ounce, or about 18 cashews. This portion provides roughly 157 calories, 5 grams of protein, and 12 grams of fat. Limiting your intake to one serving helps manage calorie and fat consumption.
How do raw roasted cashews compare to other nuts?
Raw roasted cashews are creamier and slightly sweeter than many other nuts, with a similar calorie count to almonds (157 calories per ounce). Compared to almonds or walnuts, cashews are lower in fiber but richer in copper and magnesium. They also have a slightly higher carbohydrate content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
