One cup of Dry rice is around 200 grams and contains approximately 730 calories, 14.2 grams of protein, 1.2 grams of fat, and 160 grams of carbohydrates.
Dry Rice is a versatile staple grain, primarily composed of carbohydrates, with a small amount of protein and virtually no fat. Originating from Asia, it has become a cornerstone in cuisines worldwide, from sushi in Japan to risotto in Italy. Packed with energy, it's a low-calorie food that can be part of a balanced diet. Brown rice, rich in fiber and essential nutrients, offers additional health benefits, while white rice, although lower in fiber, is easily digestible. Whether you're whipping up a hearty dish or a light side, dry rice truly brings cultures together on every plate!
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Nutrition Information
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 160 g | 58% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 0.2 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 3 mg | 16% | |
| Potassium | 230 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
