Dry beef gravy

Dinner

Item Rating: 48/100

1 serving (10 grams) contains 35 calories, 1.0 grams of protein, 1.0 grams of fat, and 4.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		875
% Daily Value*
Total Fat		25 g	32%
	Saturated Fat	12.5 g	62%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		7500 mg	326%
Total Carbohydrates		100 g	36%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		25 g	50%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		5 mg	27%
Potassium		250 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 225 cal (31.0%)

Protein: 100 cal (13.8%)

Carbs: 400 cal (55.2%)

About Dry beef gravy

Dry beef gravy is a concentrated, flavorful sauce made from beef drippings, flour, and seasonings, often cooked until a thick and rich consistency is achieved. Traditional to Western cuisines, it is frequently used as a savory topping for meats or side dishes like mashed potatoes. Nutritionally, dry beef gravy is a source of protein from the beef content and small amounts of carbohydrates from the flour used in preparation. However, it can be high in sodium, depending on seasoning levels. Homemade versions allow for better control over its nutritional profile compared to processed, pre-packaged options.

Health Benefits

• Provides protein necessary for muscle repair and growth, with an average of 3-5g of protein per 1/4 cup serving depending on preparation.
• Contains small amounts of iron (around 0.2-0.4mg per serving), an essential mineral for oxygen transport in the blood.
• Homemade versions can be fortified with low-sodium options, benefiting heart health by reducing overall sodium intake.

Dietary Considerations

Allergens: Contains wheat (gluten), dairy (if butter or cream is included)

Suitable for: High-protein diets, low-carb diets

Not suitable for: Gluten-free diets, vegan diets, low-sodium diets

Selection and Storage

Store in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving and avoid refreezing if previously frozen.

Common Questions About Dry beef gravy Nutrition

Is dry beef gravy high in protein?

Dry beef gravy typically contains about 1-2 grams of protein per 1/4 cup serving of prepared gravy, as it is primarily made from beef stock and thickening agents. While it provides some protein, it is not a significant source compared to whole beef or other protein-rich foods.

Can I eat dry beef gravy on a keto diet?

Most store-bought dry beef gravy mixes contain starches or flours as thickeners, which add carbohydrates and may not be ideal for strict keto diets. Always check the label for nutritional information; in general, a prepared serving may contain 3-6 grams of carbohydrates.

Is dry beef gravy healthy?

Dry beef gravy can be a flavorful addition to meals, but it is often high in sodium, with a single serving providing 15-20% of the daily recommended sodium intake. Those with high blood pressure or on a low-sodium diet should consume it in moderation. Additionally, it offers limited vitamins or minerals.

How much dry beef gravy should I serve per person?

A typical serving size of prepared beef gravy is 1/4 to 1/3 cup per person. This amount is sufficient for adding flavor to a dish without overpowering it or adding excess sodium or calories. Adjust portions based on personal preference or dietary needs.

How does dry beef gravy compare to homemade or jarred gravy?

Dry beef gravy is convenient and shelf-stable but often contains preservatives, higher sodium levels, and fewer natural flavors compared to homemade gravy. Jarred gravy may offer a middle ground, with a fresher taste than dry mixes but less control over ingredients compared to homemade options.

Data Sources & Scientific References