Drunken noodle

Dinner

Item Rating: 67/100

1 serving (300 grams) contains 400 calories, 15.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		320.0
% Daily Value*
Total Fat		8.0 g	10%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		24 mg	8%
Sodium		960 mg	41%
Total Carbohydrates		48 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	6.4 g
protein		12 g	24%
Vitamin D		0 mcg	0%
Calcium		40.0 mg	3%
Iron		1.6 mg	8%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 72 cal (23.1%)

Protein: 48 cal (15.4%)

Carbs: 192 cal (61.5%)

About Drunken noodle

Drunken Noodle, or 'Pad Kee Mao,' is a popular Thai stir-fry dish that combines wide rice noodles with ingredients like meat or tofu, vegetables, chili, garlic, and basil in a savory and sometimes spicy sauce. Believed to have originated in Thailand, the dish's name suggests it was created as a remedy for drunkenness, likely due to its bold flavors and high spice level. Nutritionally, Drunken Noodle can be a balanced meal, offering carbohydrates from the rice noodles, protein from meat or plant-based alternatives, and a variety of vitamins and minerals from vegetables such as bell peppers, broccoli, and onions. Its calorie content and nutrient profile vary greatly depending on preparation methods, portion size, and specific ingredients used, particularly with oils and sauces that may contribute extra sodium or fat.

Health Benefits

• Rich in vitamin C from vegetables like bell peppers, which supports immune function.
• Provides complex carbohydrates from rice noodles, offering sustained energy.
• May include basil, a source of antioxidants such as beta-carotene, which helps combat oxidative stress.

Dietary Considerations

Allergens: Contains soy, gluten (if soy sauce contains wheat), shellfish (if oyster sauce is used)

Suitable for: Vegetarian (if made with tofu or no meat and vegetarian sauces), dairy-free

Not suitable for: Low-sodium diets (due to potential high sodium content), gluten-free diets (unless gluten-free soy sauce is used)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 2-3 days. Reheat thoroughly in a pan or microwave, adding a splash of water to restore moisture if necessary.

Common Questions About Drunken noodle Nutrition

What is the nutritional content of drunken noodles?

A typical serving of drunken noodles (about 1 cup) contains roughly 400-600 calories, depending on the recipe and portion size. It provides around 10-15 grams of protein (from added meats like chicken or tofu) and 50-60 grams of carbohydrates from rice noodles. While it isn't particularly high in vitamins, the vegetables like bell peppers and broccoli can add small amounts of vitamin C and fiber.

Can I eat drunken noodles on a keto or low-carb diet?

Drunken noodles are not suitable for a keto or low-carb diet in their traditional form, as they are made with rice noodles that are high in carbohydrates. One serving can contain 50-60 grams of carbs, which is well above the recommended limit for keto. However, you can make a low-carb version by substituting rice noodles with zucchini noodles or shirataki noodles.

Are drunken noodles healthy for you?

Drunken noodles can be a balanced dish, providing protein, carbohydrates, and some vitamins if made with vegetables. However, it can be high in sodium due to soy sauce and oyster sauce, and may also contain added sugars. To make it healthier, you can use low-sodium soy sauce and bulk up the dish with more vegetables.

How much drunken noodles should I eat per serving?

A recommended portion size for drunken noodles is about 1 to 1.5 cups, which typically provides 400-600 calories. Adjust the portion size based on your nutritional needs and activity level. Including more vegetables or lean protein can make it a more filling and nutritious meal.

How do drunken noodles compare to pad Thai?

Drunken noodles and pad Thai are both popular Thai noodle dishes but differ in flavor and ingredients. Drunken noodles are made with wide rice noodles and usually have a spicier, savory flavor profile due to soy sauce and chili. Pad Thai uses thinner rice noodles and has a sweeter, tangier taste from tamarind and sugar. Both dishes are calorie-dense, but pad Thai tends to have slightly more sugar.

Data Sources & Scientific References