1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Drumstick leaves curry
Drumstick Leaves Curry, also known as Moringa Leaves Curry, is a flavorful dish rooted in South Asian cuisine, particularly Indian. This nutritious curry is made by simmering tender drumstick leaves with a blend of spices, onions, tomatoes, and sometimes coconut or lentils for added texture. Known for its dense nutritional profile, drumstick leaves are rich in iron, calcium, vitamins A and C, and antioxidants, contributing to improved immunity, bone strength, and overall vitality. The dish is naturally low in calories and high in fiber, making it a wholesome choice for maintaining gut health. However, its nutritional benefits can vary depending on preparation methods; for example, the use of excess oil or rich creamy bases might add unwanted fats. Traditionally served with rice or flatbread, Drumstick Leaves Curry is both a delicious and nourishing addition to a balanced diet.
