1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu green curry
Tofu Green Curry is a creamy, aromatic dish commonly associated with Thai cuisine. It combines soft tofu with a spicy green curry paste, coconut milk, fresh herbs like basil, and vegetables such as eggplant or bell peppers. Originating in Thailand, green curry is well-known for its vibrant flavor and nutrient-rich profile. This dish is a balanced source of protein from tofu, healthy fats from coconut milk, and antioxidants from the vegetables. Additionally, it provides essential vitamins like vitamin C, A, and K through the vegetables and herbs, as well as key minerals such as potassium and magnesium, aiding overall health and wellness. Its adaptable recipe caters to various diets, offering a flavorful way to enjoy plant-based proteins alongside vegetable diversity and a moderate level of calories, typically suitable for a wholesome meal option.
Health Benefits
- Rich in plant-based protein from tofu, valuable for muscle maintenance and repair.
- High in potassium from coconut milk and vegetables, supporting electrolyte balance and cardiovascular health.
- Contains antioxidant vitamins like vitamin C and A from herbs and vegetables, which promote immune health and skin integrity.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for longer storage. Reheat thoroughly in a saucepan or microwave before consumption.
Common Questions About Tofu green curry Nutrition
Is Tofu Green Curry a good source of protein?
Yes, Tofu Green Curry is a good source of plant-based protein, primarily due to the tofu. A typical serving (1 cup) contains about 10-15 grams of protein, depending on the tofu used. This makes it a great option for those looking to include more protein, especially in a vegetarian or vegan diet.
Can I eat Tofu Green Curry on a keto or low-carb diet?
Tofu Green Curry can be adapted for a keto or low-carb diet, but this depends on the ingredients. Traditional curry sauces may contain added sugars and starchy thickeners which increase carbs. Use a homemade curry paste and full-fat coconut milk to minimize carbs. A typical serving can have 6-12 grams of net carbs, so tracking portions is important for keto.
What are the health benefits or concerns of eating Tofu Green Curry?
Tofu Green Curry offers several health benefits, such as being rich in protein, healthy fats from coconut milk, and micronutrients like iron, calcium, and vitamin C from the vegetables. However, it can be high in sodium if made with store-bought curry paste. Opt for reduced-sodium options and moderation to manage salt intake.
What is the recommended portion size for Tofu Green Curry?
A standard portion size of Tofu Green Curry is about 1 cup (roughly 250-300 grams), providing approximately 250-350 calories. Pair it with a serving of whole grains like brown rice or quinoa for a balanced meal, or enjoy it as is for a lower-carb option.
How does Tofu Green Curry compare to other curries?
Tofu Green Curry is generally lighter and milder in flavor compared to richer curries like Panang or Massaman curry, which are heavier in cream or peanuts. It’s also a great vegan alternative to chicken or shrimp curry, offering a plant-based source of protein while still retaining the aromatic flavors of Thai cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
