Drumstick curry

Dinner

Item Rating: 72/100

1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		176.5
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		470.6 mg	20%
Total Carbohydrates		17.6 g	6%
	Dietary Fiber	3.5 g	12%
	Sugars	4.7 g
protein		5.9 g	11%
Vitamin D		0 mcg	0%
Calcium		58.8 mg	4%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 84 cal (47.4%)

Protein: 23 cal (13.2%)

Carbs: 70 cal (39.4%)

About Drumstick curry

Drumstick curry is a flavorful dish originating from South Indian cuisine, traditionally made using the pods of the moringa tree (commonly called drumsticks), spices, and a rich blend of onions, tomatoes, and either coconut or tamarind-based gravy. The central ingredient, drumsticks, is low in calories yet rich in vitamin C, calcium, potassium, and iron. It’s also high in dietary fiber, complementing the nutrients from added vegetables and spices. The curry provides a nutrient-dense meal with antioxidant properties, a balance of macronutrients, and complex flavors, making it both delicious and nutritious.

Health Benefits

• Drumsticks are an excellent source of vitamin C, bolstering immune health and promoting skin healing.
• Rich in calcium and potassium, they support bone health and help maintain healthy blood pressure levels.
• High dietary fiber content aids in digestion and helps regulate blood sugar levels after meals.

Dietary Considerations

Allergens: Contains tree nuts (if coconut is used), mustard (if mustard seeds are added)

Suitable for: Vegetarian, gluten-free, vegan (if prepared without dairy)

Not suitable for: Nut-allergies (if coconut is included), low-fodmap diets (due to onions or garlic)

Selection and Storage

Store fresh drumstick pods in the refrigerator wrapped in a damp cloth to preserve freshness for up to a week. Cooked curry should be refrigerated within 2 hours and consumed within 3 days.

Common Questions About Drumstick curry Nutrition

Is Drumstick Curry high in protein?

Drumstick Curry typically contains moderate protein levels, depending on the preparation. Drumstick pods themselves are not a significant source of protein (around 2.1 grams per 100 grams), but if cooked with ingredients like lentils or meat, the protein content will increase substantially. Check your recipe's ingredients to estimate protein content accurately.

Can I eat Drumstick Curry on a keto diet?

Drumstick Curry can be compatible with a keto diet if prepared carefully. Since drumstick pods are low in carbs (around 3.2 grams per 100 grams), they work well in a keto meal. Avoid adding high-carb ingredients like potatoes or flour-based thickeners to keep the dish keto-friendly.

What are the health benefits of eating Drumstick Curry?

Drumstick Curry is rich in antioxidants and provides essential nutrients like Vitamin C, Vitamin B6, and calcium. The drumstick pods promote good digestion, support bone health, and enhance immunity. However, be cautious with added oils or creamy bases, which can increase calorie content significantly.

What is the recommended portion size for Drumstick Curry?

A typical serving size of Drumstick Curry is about 1 cup (200-250 grams), which usually provides around 150-200 calories depending on the preparation. Adjust portion sizes based on your dietary needs, especially if consuming alongside rice or flatbreads.

How does Drumstick Curry compare to other vegetable curries?

Drumstick Curry differs from other vegetable curries by offering a unique earthy flavor and a higher concentration of certain nutrients like Vitamin C and dietary fiber. Compared to potato curries, it is lower in carbohydrates, making it a better option for low-carb diets. Its texture also adds variety to meals.

Data Sources & Scientific References