1 serving (30 grams) contains 114 calories, 1.5 grams of protein, 0.1 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
912 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 216 g | 78% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 168 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dropjes
Dropjes, or Dutch licorice, is a popular candy originating from the Netherlands. Known for its bold, salty, and sometimes sweet flavors, dropjes are typically made using licorice root extract, ammonium chloride (salmiak), and starch-based binders like wheat flour or gum arabic. These candies are a traditional favorite in Dutch and Nordic cuisines, with variants ranging in texture and flavor intensity. From a nutritional perspective, dropjes are dense in carbohydrates, with roughly 90 grams per 100 grams, primarily in the form of sugars. They are notable for their minimal protein and fat content and contain small amounts of calcium and iron. However, their high sodium content due to salmiak makes portion control important, particularly for those monitoring sodium intake.
Health Benefits
- Contains licorice root extract, which has been traditionally associated with soothing gastrointestinal discomfort.
- Provides a small amount of calcium (50 mg per 100g), contributing to maintaining bone health.
- Iron content (1 mg per 100g) supports oxygen transport in the blood, though intake is minimal per serving.
Dietary Considerations
Selection and Storage
Store dropjes in a cool, dry place in an airtight container to prevent hardening or moisture absorption.
Common Questions About Dropjes Nutrition
Is dropjes high in protein?
Dropjes contains 5 grams of protein per 100 grams, which is relatively low compared to other foods. It is not considered a high-protein snack and is primarily composed of carbohydrates and sugar.
Can I eat dropjes on a keto diet?
Dropjes are not suitable for a keto diet due to their high carbohydrate content—90 grams per 100 grams, with 70 grams of sugar alone. Keto diets prioritize low-carb, high-fat foods, so dropjes should be avoided.
Are there health concerns with eating dropjes?
Dropjes are very high in sugar (70 grams per 100 grams) and sodium (200 mg per 100 grams), which could contribute to health issues like weight gain, high blood pressure, or increased risk of dental cavities if consumed in excess. Moderation is recommended.
What is the recommended portion size for dropjes?
Given its high calorie content (380 calories per 100 grams) and sugar levels, a serving size of 20-30 grams (about 5-7 pieces) is a more reasonable portion. This helps limit calorie and sugar intake while still enjoying the candy.
How does dropjes compare to other candies?
Dropjes is distinct for its licorice flavor and higher sodium content (200 mg per 100 grams), compared to most candies. Its sugar content (70 grams per 100 grams) is similar to other sweets, but the absence of fiber and fats makes it less satiating than alternatives like chocolate or gummies with added ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
