1 serving (40 grams) contains 150 calories, 1.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
882.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 294.1 mg | 12% | |
| Total Carbohydrates | 205.9 g | 74% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 147.1 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Licorice allsorts
Licorice Allsorts are a type of colorful confectionery originating from the United Kingdom, first popularized by the Bassett's company in the late 19th century. Made primarily of sugar, flour, coconut, anise flavoring, and gelatin, they often feature layers of licorice combined with fondant or coconut-based fillings. These candies are high in carbohydrates due to their sugar content but provide minimal nutrients and are considered an occasional treat rather than a source of essential vitamins or minerals. Licorice Allsorts typically fall under the ultraprocessed food category as they contain artificial colors and flavors to enhance their appearance and taste, which appeals to a wide audience worldwide.
Health Benefits
- Contains licorice root extract, which may have antimicrobial properties, but only in significant quantities.
- Offers quick energy through simple carbohydrates, which can be beneficial for immediate physical activity needs.
- May support slight digestive comfort in small amounts, as licorice has been historically used for mild gastrointestinal issues.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place away from direct sunlight to maintain freshness and avoid sticking.
Common Questions About Licorice allsorts Nutrition
What is the nutritional content of Licorice Allsorts?
Licorice Allsorts are predominantly made of sugar and contain approximately 350-400 calories per 100 grams, with minimal protein (less than 2g) and negligible amounts of fat. They lack significant vitamins or minerals, making them an energy-dense treat but not a nutrient-rich option.
Are Licorice Allsorts suitable for a keto or low-carb diet?
No, Licorice Allsorts are not suitable for a keto or low-carb diet. They are high in carbohydrates due to their high sugar content, often containing over 80 grams of carbs per 100 grams, which can quickly exceed daily carb allowances for these diets.
Are Licorice Allsorts vegan or vegetarian-friendly?
Licorice Allsorts are often vegetarian but not always vegan-friendly. Some varieties may contain gelatin (derived from animal sources) or beeswax, so it is essential to check labels for vegan certification or plant-based alternatives.
How many Licorice Allsorts should I eat in one serving?
A standard serving size is typically about 30 grams (approximately 5-6 pieces), which contains around 100-120 calories and 20-25 grams of sugar. Eating in moderation is key due to their sugar content and lack of substantial nutrients.
How do Licorice Allsorts compare to other licorice candies?
Licorice Allsorts differ from plain licorice candies because they are layered with sugary, fondant-like fillings, making them higher in sugar and calories. While traditional black licorice may contain small amounts of glycyrrhizin (which can affect blood pressure if over-consumed), most Licorice Allsorts use artificial flavors and minimal real licorice root.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
