1 serving (5 grams) contains 14 calories, 0.6 grams of protein, 0.7 grams of fat, and 2.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
671.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.0 g | 43% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 216.7 mg | 9% | |
| Total Carbohydrates | 119.8 g | 43% | |
| Dietary Fiber | 82.9 g | 296% | |
| Sugars | 17.1 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 352.4 mg | 27% | |
| Iron | 18.6 mg | 103% | |
| Potassium | 5428.6 mg | 115% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried red pepper
Dried red pepper, commonly derived from chili varieties like cayenne, serrano, or jalapeño, is a staple ingredient in cuisines worldwide, particularly in Asian, Mexican, and Mediterranean dishes. Packed with fiery flavor, these peppers are dried to concentrate their heat and aroma, offering a versatile way to spice up meals. Nutritionally, dried red peppers are a rich source of vitamins A and C, antioxidants that support immune health and skin integrity. They also contain capsaicin, the compound responsible for their spiciness, which can boost metabolism and provide anti-inflammatory benefits. Fiber content aids digestion, while trace minerals like potassium and magnesium contribute to overall well-being. Despite their many advantages, their intense heat may irritate sensitive stomachs and should be consumed in moderation. Dried red peppers add a bold kick to recipes, enhancing flavor while delivering a host of health benefits in every spicy pinch.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
