1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
46.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.0 mg | 0% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.5 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 316.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red paprika
Red paprika, also known as bell pepper or capsicum annuum, originates from Central and South America and has become integral in global cuisines, including Mediterranean, Asian, and Latin American dishes. It is celebrated for its vibrant red color and mild, sweet taste. Nutritionally, red paprika is low in calories, providing approximately 31 calories per 100 grams. It is an excellent source of vitamin C, offering more than 200% of the recommended daily intake per 100 grams. Additionally, it contains vitamin A, vitamin B6, and antioxidants such as beta-carotene and lutein. Red paprika is also high in dietary fiber while being naturally fat-free.
Health Benefits
- Boosts immune health due to its high vitamin C content (over 200% of daily recommended intake per 100 grams).
- Promotes eye health with a significant amount of beta-carotene and lutein, which are important for maintaining good vision.
- Supports energy metabolism and cognitive function thanks to its vitamin B6 content (0.3 mg per 100 grams, 18% of the daily value).
Dietary Considerations
Selection and Storage
Store whole red paprika in the refrigerator's crisper drawer, unwashed, for up to a week. For prolonged storage, slice and freeze in airtight bags.
Common Questions About Red paprika Nutrition
Is red paprika high in protein?
Red paprika is not high in protein. One medium-sized red paprika contains around 1 gram of protein, making it a low-protein vegetable, but an excellent source of vitamins like vitamin C and A.
Can I eat red paprika on a keto diet?
Red paprika is suitable for a keto diet in moderation due to its relatively low carbohydrate content. One medium-sized red paprika contains approximately 6 grams of carbs, making it a good option for keto dieters mindful of their daily carb intake.
What are the health benefits of eating red paprika?
Red paprika is packed with antioxidants, including vitamin C (providing over 150% of the daily recommended intake per medium pepper), which boosts immune health and skin health. It is also rich in vitamin A, supporting eye health, and contains fiber that promotes digestive health.
What is the recommended serving size for red paprika?
A common serving size is one medium red paprika, which contains about 40 calories, 6 grams of carbohydrates, and 1 gram of protein. This portion is ideal for snacking, cooking, or adding to salads to maintain balanced caloric and nutrient intake.
How does red paprika compare to green or yellow paprika in nutrition?
Red paprika contains more nutrients than green or yellow paprika, particularly vitamin C and A. It is sweeter and richer in antioxidants, whereas green paprika is less sweet and has lower vitamin content, and yellow paprika lies between red and green in terms of sweetness and nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
