One cup of Diced green peppers is around 149.3 grams and contains approximately 29.9 calories, 1.3 grams of protein, 0.3 grams of fat, and 6.9 grams of carbohydrates.
Diced Green Peppers are vibrant, crunchy vegetables that add a burst of flavor and color to any dish. Packed with essential vitamins A and C, these peppers are a staple in various cuisines, from savory salsas to hearty stir-fries. Low in calories and high in fiber, they promote healthy digestion and can enhance many recipes, making them a perfect addition to salads, omelets, and pasta sauces. Enjoy the fresh, zesty taste of diced green peppers, and elevate your meals with their delightful crunch!
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Nutrition Information
Calories |
29.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.5 mg | 0% | |
| Total Carbohydrates | 6.9 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 3.6 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 261.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
