1 serving (30 grams) contains 100 calories, 2.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 88 g | 32% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 40 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2 mg | 11% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried pumpkin slices
Dried pumpkin slices are a nutritious and versatile snack made by dehydrating fresh pumpkin flesh, preserving its natural goodness. Rich in vitamins A and C, potassium, and dietary fiber, these slices provide a convenient way to enjoy the health benefits of pumpkin year-round. Common in cuisines that celebrate seasonal produce, such as American, Asian, and Mediterranean, dried pumpkin slices can be used in soups, stews, or as a chewy, slightly sweet snack. Low in fat and calories, they support healthy digestion and immune function. However, some commercially prepared versions may contain added sugars or preservatives, so checking labels is crucial for a wholesome choice. Their mildly earthy and sweet flavor makes them a favorite among those seeking a nutrient-packed, plant-based snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
