Nutrition Facts for Dried apricot and pumpkin jam

Dried Apricot and Pumpkin Jam

Image of Dried Apricot and Pumpkin Jam
Nutriscore Rating: 65/100

Immerse yourself in the cozy, comforting flavors of fall with this vibrant Dried Apricot and Pumpkin Jam. This unique homemade spread pairs the natural sweetness of dried apricots with the earthy richness of fresh pumpkin for a perfectly balanced taste. Infused with warm cinnamon, a hint of vanilla, and a splash of zesty lemon juice, this jam delivers a delightful harmony of seasonal flavors. With just 15 minutes of prep and a simple simmering process, this recipe is as easy to make as it is delicious. Spread it over toast, swirl it into yogurt, or pair it with a cheese platter for a gourmet twist. Perfect for cozy mornings or gifting in sterilized jars, this small-batch jam embodies autumn in every spoonful.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
3 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 200 grams dried apricots
  • 500 grams pumpkin (peeled and diced)
  • 300 grams sugar
  • 500 milliliters water
  • 2 tablespoons lemon juice
  • 1 piece cinnamon stick
  • 1 teaspoon vanilla extract
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

1. Chop the dried apricots into small pieces and place them in a bowl. Add 250 milliliters of water to the bowl and let the apricots soak for 15 minutes to soften.

2

2. While the apricots are soaking, peel and dice the pumpkin into small cubes. Set aside.

3

3. In a large saucepan, combine the soaked apricots (including the soaking water), diced pumpkin, remaining 250 milliliters of water, and the sugar.

4

4. Add the cinnamon stick to the pan and bring the mixture to a boil over medium heat. Stir occasionally to prevent sticking.

5

5. Once boiling, reduce the heat to low and let it simmer for 30–35 minutes, or until the pumpkin becomes soft and starts to break down.

6

6. Remove the cinnamon stick and use an immersion blender to blend the mixture into a smooth consistency. If you don’t have an immersion blender, allow the mixture to cool slightly and use a regular blender (blend in small batches).

7

7. Return the blended mixture to the pan and stir in the lemon juice and vanilla extract. Cook for another 5 minutes, stirring frequently, until the jam thickens.

8

8. Remove the jam from heat and let it cool slightly. Transfer it to sterilized jars while still warm, leaving about 1 cm of space at the top. Seal the jars tightly.

9

9. Allow the jars to cool completely before storing them in the refrigerator. The jam will keep for up to 3 weeks in the fridge.

⚑
Cooking Tip: Take your time with each step for the best results!
1834
cal
12.2g
protein
461.1g
carbs
2.1g
fat

Nutrition Facts

1 serving (1544.0g)
Calories
1834
% Daily Value*
Total Fat 2.1 g 3%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Total Carbohydrate 461.1 g 168%
Dietary Fiber 19.5 g 70%
Total Sugars 399.7 g
Protein 12.2 g 24%
Vitamin D 0.0 mcg 0%
Calcium 267 mg 21%
Iron 8.4 mg 47%
Potassium 3892 mg 83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.5%%
2.6%%
1.0%%
Fat: 18 cal (1.0%%)
Protein: 48 cal (2.6%%)
Carbs: 1844 cal (96.5%%)