Dried apple slices

Snack

Item Rating: 66/100

1 serving (30 grams) contains 120 calories, 0.3 grams of protein, 0.2 grams of fat, and 32.0 grams of carbohydrates.

Nutrition Information

1 cup (120g)

Calories		480
% Daily Value*
Total Fat		0.8 g	1%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		20 mg	0%
Total Carbohydrates		128 g	46%
	Dietary Fiber	9.6 g	34%
	Sugars	100 g
protein		1.2 g	2%
Vitamin D		0 mcg	0%
Calcium		24 mg	1%
Iron		0.8 mg	4%
Potassium		800 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 7 cal (1.4%)

Protein: 4 cal (0.9%)

Carbs: 512 cal (97.7%)

About Dried apple slices

Dried apple slices are thinly cut pieces of apple that have been dehydrated to remove moisture, preserving their flavor and nutrients. Originating from a common preservation method, dried apples have roots in various cuisines worldwide, including European and North American, often enjoyed as a convenient snack or baking ingredient. They are rich in carbohydrates, primarily in the form of natural sugars, and contain dietary fiber, vitamins, such as Vitamin C, and minerals like potassium. While dehydration reduces their water content, dried apples retain many beneficial nutrients, though they are slightly more calorie-dense than fresh apples due to the concentration of sugars.

Health Benefits

• Supports digestion due to high dietary fiber (approximately 3 grams per 30-gram serving).
• Promotes heart health with potassium (around 100 mg per serving), which helps regulate blood pressure.
• Contains antioxidants, including Vitamin C, which supports immune function and skin health.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free

Not suitable for: Low-carb, diabetic (in large amounts due to sugar content)

Selection and Storage

Store dried apple slices in an airtight container in a cool, dry place for up to 6 months to maintain freshness.

Common Questions About Dried apple slices Nutrition

Are dried apple slices high in protein?

Dried apple slices are not high in protein. A typical 1-ounce serving contains about 0.2 grams of protein, making them a poor source for this nutrient. They are better known for providing dietary fiber and natural sugars.

Can I eat dried apple slices on a keto diet?

Dried apple slices are not ideal for a keto diet. They are high in carbohydrates, with around 25 grams of carbs per 1-ounce serving, primarily from natural sugars. This carbohydrate content would likely exceed the daily limits for most keto followers.

Are there health benefits or concerns with dried apple slices?

Dried apple slices are a good source of dietary fiber and healthy plant compounds like antioxidants, which can support digestion and overall health. However, they are calorie-dense and high in natural sugars, which can contribute to weight gain or blood sugar spikes if eaten in excess.

What is the recommended serving size for dried apple slices?

A recommended serving size for dried apple slices is about 1 ounce or roughly a small handful. This portion provides around 75-80 calories and can be a satisfying snack without excessive sugar intake.

How do dried apple slices compare to fresh apples?

Dried apple slices are more calorie-dense and higher in sugar per ounce compared to fresh apples because the water content is removed, concentrating the nutrients and sugars. Fresh apples contain more water, making them more hydrating and voluminous, which could help with satiety.

Data Sources & Scientific References