Dried banana chips

Snack

Item Rating: 50/100

1 serving (28 grams) contains 147 calories, 0.5 grams of protein, 8.2 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (112g)

Calories		588
% Daily Value*
Total Fat		32.8 g	42%
	Saturated Fat	29.6 g	148%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		4 mg	0%
Total Carbohydrates		72 g	26%
	Dietary Fiber	8.4 g	30%
	Sugars	39.6 g
protein		2 g	4%
Vitamin D		0 mcg	0%
Calcium		12 mg	0%
Iron		1.2 mg	6%
Potassium		608 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 295 cal (49.9%)

Protein: 8 cal (1.4%)

Carbs: 288 cal (48.7%)

About Dried banana chips

Dried banana chips are thinly sliced bananas that are either dried or fried to achieve a crispy texture. Common in Southeast Asian, South American, and tropical cuisines, these snacks offer a concentrated source of energy due to their high carbohydrate content. Nutritionally, banana chips are a good source of potassium, dietary fiber, and modest amounts of vitamin C and magnesium. However, many commercially available banana chips are fried and sweetened, which increases their calorie and sugar content. Unsweetened and naturally dried versions are a healthier alternative as they retain more natural nutrients with lower added sugars and fats.

Health Benefits

• Rich in potassium, which supports heart health and helps maintain healthy blood pressure levels.
• Provides dietary fiber, promoting healthy digestion and improving gut health.
• Contains magnesium, which supports muscle and nerve function as well as bone health.

Dietary Considerations

Allergens: Contains None commonly associated (unless processed with allergens like nuts or oils)

Suitable for: Vegan, vegetarian

Not suitable for: Low-carb, low-sugar (if sweetened commercially)

Selection and Storage

Store dried banana chips in an airtight container in a cool, dry place to maintain freshness. Avoid direct sunlight and high humidity to prevent them from becoming stale.

Common Questions About Dried banana chips Nutrition

Are dried banana chips high in calories?

Dried banana chips are calorie-dense, providing approximately 147 calories per ounce (28g). This is because they are dehydrated, concentrating their natural sugars, and often fried or coated in oil. Moderation is key when consuming them.

Can I eat dried banana chips on a keto diet?

No, dried banana chips are not keto-friendly due to their high carbohydrate content. A single ounce contains around 20 grams of carbs, making them unsuitable for low-carb or keto diets that require minimal carb intake.

What are the health benefits of dried banana chips?

Dried banana chips provide potassium, dietary fiber, and some essential vitamins like vitamin B6. However, they are often high in added sugars and fats, which can outweigh their health benefits if consumed in excess. Opt for unsweetened varieties for a healthier option.

What is a recommended serving size for dried banana chips?

A typical serving size for dried banana chips is about 1 ounce (28 grams), which is roughly a small handful. This portion provides moderate energy and nutrients without excessive calories or sugar.

How do dried banana chips compare to fresh bananas?

Dried banana chips are much higher in calories and sugars compared to fresh bananas due to dehydration and added ingredients like oil and sugar. Fresh bananas are a better choice for hydration, lower calorie density, and avoiding added fats.

Data Sources & Scientific References