Baked Pumpkin Slices
Transform your fall table with these irresistible Baked Pumpkin Slices, the perfect blend of sweet, savory, and aromatic flavors. This easy-to-make recipe highlights the natural sweetness of pumpkin, caramelized to perfection with a light coating of olive oil, brown sugar, and warm spices like cinnamon and nutmeg. A sprinkle of fresh thyme adds a fragrant touch, while a hint of salt and black pepper enhances every bite. With minimal prep time and a quick roast in the oven, these tender pumpkin slices make a delightful side dish or healthy snack that’s as nourishing as it is delicious. Perfect for autumn gatherings or a cozy weeknight treat, this recipe is sure to bring seasonal comfort to any meal.
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Recipe Information
Ingredients
- 1 medium-sized pumpkin
- 2 tablespoons olive oil
- 1 tablespoon brown sugar
- 1 teaspoon ground cinnamon
- 0.5 teaspoon ground nutmeg
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon fresh thyme (optional)
Instructions
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or lightly grease it with oil.
Carefully slice the pumpkin in half and scoop out the seeds and stringy pulp. Reserve the seeds for another use, if desired.
Cut the pumpkin into 1/2-inch thick slices, leaving the skin on for easier handling and a rustic look.
In a large bowl, whisk together the olive oil, brown sugar, ground cinnamon, ground nutmeg, salt, and black pepper.
Add the pumpkin slices to the bowl and toss well to coat them evenly with the mixture.
Arrange the coated pumpkin slices in a single layer on the prepared baking sheet. Make sure there’s enough space between each slice to ensure even roasting.
Sprinkle the slices with fresh thyme, if using, for added flavor.
Bake in the preheated oven for 25-30 minutes, flipping the slices halfway through, until they are tender and caramelized around the edges.
Remove from the oven and let the baked pumpkin slices cool for a few minutes. Serve warm as a side dish or snack.
Nutrition Facts
Calories |
1341 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.5 g | 42% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634 mg | 28% | |
| Total Carbohydrate | 272.0 g | 99% | |
| Dietary Fiber | 21.8 g | 78% | |
| Total Sugars | 120.8 g | ||
| Protein | 40.2 g | 80% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 879 mg | 68% | |
| Iron | 32.7 mg | 182% | |
| Potassium | 13635 mg | 290% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
