Nutrition Facts for Dried onion slices
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Dried Onion Slices

Image of Dried Onion Slices
Nutriscore Rating: 75/100

Transform your kitchen with the simple yet versatile magic of homemade Dried Onion Slices! This recipe combines the natural sweetness of yellow onions with a touch of salt to create crispy, flavorful slices that can be enjoyed in countless ways. Carefully dehydrated to perfection using a dehydrator or oven, these onion slices are an ideal addition to soups, salads, and casseroles, or can even be ground into homemade onion powder for a pantry staple you’ll love. With just three onions, a pinch of salt, and a little patience, you’ll create a long-lasting, homemade ingredient that enhances any dish. Perfect for meal prep, snacking, or seasoning, these Dried Onion Slices are a must-try kitchen project that’s as satisfying as it is easy. Keywords: dried onion slices, homemade onion powder, dehydrated onions recipe, easy onion snacks, pantry staple recipes.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

2 items
  • 3 large yellow onions
  • 1 teaspoon salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel the onions and slice them evenly into 1/8-inch thick rings or strips, depending on your preferred shape for drying.

2

Separate the onion slices and lay them in a single layer on a clean paper towel to remove moisture.

3

Sprinkle the onions lightly with salt to help draw out excess liquid and enhance their flavor.

4

Preheat your dehydrator to 135Β°F (57Β°C). If using an oven, preheat it to the lowest possible setting (around 170Β°F or lower).

5

Arrange the onion slices on dehydrator trays or a lined baking sheet in a single layer, making sure there is space between each piece for proper airflow.

6

Dehydrate the onions for 4 to 6 hours if using a dehydrator, or 8 to 12 hours if using an oven, flipping the slices halfway through. The onions are ready when they are completely dry, crisp, and brittle.

7

Allow the dried onions to cool completely before storing them in an airtight container or glass jar to maintain freshness.

8

Use as a topping, snack, or grind into onion powder for seasoning.

⚑
Cooking Tip: Take your time with each step for the best results!
30
cal
0.8g
protein
7.0g
carbs
0.1g
fat

Nutrition Facts

1 serving (75.8g)
Calories
30
% Daily Value*
Total Fat 0.1 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 326 mg 14%
Total Carbohydrate 7.0 g 3%
Dietary Fiber 1.3 g 5%
Total Sugars 3.2 g
Protein 0.8 g 2%
Vitamin D 0.0 mcg 0%
Calcium 17 mg 1%
Iron 0.2 mg 1%
Potassium 110 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

87.3%%
10.4%%
2.3%%
Fat: 4 cal (2.3%%)
Protein: 20 cal (10.4%%)
Carbs: 168 cal (87.3%%)