1 serving (40 grams) contains 120 calories, 1.0 grams of protein, 0.2 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 124 g | 45% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 108 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried mangos
Dried mangos are a dehydrated form of the mango fruit, originating from tropical regions such as Southeast Asia, South America, and parts of Africa. Often enjoyed as a snack or ingredient in various cuisines, dried mangos retain much of the fruit's natural sweetness and tangy flavor. Nutritionally, they are rich in carbohydrates due to natural sugars and provide a concentrated source of vitamins, particularly vitamin A and vitamin C, along with small amounts of calcium, iron, and dietary fiber. Dried mangos are a nutrient-dense and energy-packed option, but their sugar content is higher compared to fresh mango due to the dehydration process, which reduces water while concentrating sugars and nutrients.
Health Benefits
- High in vitamin A, which supports eye health and boosts immune function.
- Contains vitamin C, an antioxidant that aids in skin health and collagen production.
- Provides dietary fiber, contributing to improved digestion and gut health.
- Contains trace amounts of iron, which helps with oxygen transport in the body.
- Includes natural sugar for quick energy, offering a boost for active lifestyles.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place away from direct sunlight. For extended freshness, refrigerate or freeze.
Common Questions About Dried mangos Nutrition
Are dried mangos high in calories?
Yes, dried mangos are calorie-dense due to their concentrated sugar content. A single serving of about 40 grams (roughly 1/4 cup) contains approximately 120-150 calories, depending on the brand and preparation.
Can I eat dried mangos on a keto diet?
Dried mangos are not suitable for a keto diet because they are high in carbohydrates and natural sugars. A 40-gram serving contains around 32-40 grams of carbs, making it incompatible with keto's low-carb requirements.
Are dried mangos healthy to eat?
Dried mangos provide essential vitamins like vitamin A and small amounts of vitamin C, along with fiber. However, they are high in natural sugars and calories, so consuming them in moderation is recommended to avoid blood sugar spikes, especially for those with diabetes.
How much dried mango should I eat in one serving?
A recommended serving size is around 1/4 cup (roughly 40 grams). This portion provides enough nutrients and fiber without excessive sugars or calories. Avoid consuming directly from the bag to help control portion sizes.
How do dried mangos compare to fresh mangos nutritionally?
Dried mangos are more calorie and sugar-dense than fresh mangos due to the removal of water during processing. For example, fresh mango has about 60 calories and 15 grams of carbs per 100 grams, whereas dried mango has 300-350 calories and 80-90 grams of carbs per 100 grams.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
