Dried strawberries

Snack

Item Rating: 68/100

1 serving (40 grams) contains 140 calories, 1.0 grams of protein, 0.5 grams of fat, and 34.0 grams of carbohydrates.

Nutrition Information

1 cup (160g)

Calories		560
% Daily Value*
Total Fat		2 g	2%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		20 mg	0%
Total Carbohydrates		136 g	49%
	Dietary Fiber	12 g	42%
	Sugars	104 g
protein		4 g	8%
Vitamin D		0 mcg	0%
Calcium		40 mg	3%
Iron		2 mg	11%
Potassium		600 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 18 cal (3.1%)

Protein: 16 cal (2.8%)

Carbs: 544 cal (94.1%)

About Dried strawberries

Dried strawberries are a sweet and tangy fruit snack made by dehydrating fresh strawberries to extract moisture, preserving their nutrients and prolonging shelf life. Originating from the Americas, strawberries have been cultivated and consumed worldwide, often featured in desserts, snacks, and breakfast dishes. Dried strawberries retain many of the nutritional benefits of fresh strawberries but are more concentrated in calories and sugars due to the removal of water. They are rich in antioxidants, dietary fiber, and essential nutrients such as vitamin C, manganese, and potassium, which contribute to various health benefits. Although drying slightly reduces vitamin content, dried strawberries remain a nutrient-dense option for snacking or cooking across cuisines.

Health Benefits

• Supports immune health due to high vitamin C content (about 40% of the RDI in a 40g serving of dried strawberries).
• Promotes digestive health with dietary fiber, aiding in digestion and regular bowel movements (3g of fiber per 40g serving).
• Protects against oxidative stress with antioxidants like ellagic acid and anthocyanins, important for cellular health.
• Maintains healthy blood pressure with potassium (approximately 100mg per serving).

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free

Not suitable for: Low-sugar diets, diabetic-friendly diets (unless consumed in moderation due to high sugar content)

Selection and Storage

Store dried strawberries in an airtight container in a cool, dry place to prevent moisture accumulation. For long-term storage, refrigerate or freeze them to maintain freshness.

Common Questions About Dried strawberries Nutrition

Are dried strawberries high in protein?

Dried strawberries are not high in protein, as they primarily consist of carbohydrates and sugars. On average, a 1-ounce (28-gram) serving contains less than 1 gram of protein, making them a poor source of this macronutrient.

Can I eat dried strawberries on a keto diet?

Dried strawberries are generally not compatible with a keto diet due to their high sugar and carbohydrate content. A 1-ounce serving contains approximately 20-25 grams of carbohydrates, which can quickly exceed the daily carb limit for keto.

Are dried strawberries healthy?

Dried strawberries are a good source of vitamin C, antioxidants, and fiber. However, they are often high in sugar, especially if additional sweeteners are added during processing, which can be a concern for those monitoring blood sugar levels or aiming to reduce sugar intake.

How much dried strawberries should I eat in one serving?

A recommended portion size for dried strawberries is about 1 ounce, or roughly a small handful. This amount provides around 80-100 calories and ensures you don't consume too much sugar or carbohydrates in one sitting.

How do dried strawberries compare to fresh strawberries nutritionally?

Dried strawberries are more calorie-dense and contain significantly more sugar per serving due to the concentration that occurs during drying. While fresh strawberries contain around 4-5 grams of sugar per cup, a 1-ounce serving of dried strawberries can contain 20-25 grams of sugar. However, both forms provide vitamin C and antioxidants.

Data Sources & Scientific References