Dried bananas
One cup of Dried bananas is around 25 grams and contains approximately 86 calories, 1 grams of protein, 0.5 grams of fat, and 22 grams of carbohydrates.
Dried Bananas are a delicious and nutritious snack made from ripe bananas that have been carefully dehydrated to preserve their natural sweetness and flavor. Originating from tropical regions, they feature prominently in various cuisines around the world, from Asian desserts to energy bars. Packed with essential nutrients, including potassium, fiber, and antioxidants, dried bananas help support heart health and digestion. While they're a great energy booster, watch out for added sugars in some brands. Enjoy them on their own or as a perfect addition to granola, trail mix, or baked goods!
