1 serving (300 grams) contains 700 calories, 45.0 grams of protein, 40.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
551.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.5 mg | 31% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 6.3 g | ||
| protein | 35.4 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Double patty beef burger
The Double Patty Beef Burger is a popular fast-food item rooted in American cuisine, often associated with quick service restaurants and grill-style home cooking. Traditionally served on a bun with lettuce, tomato, cheese, condiments, and sometimes bacon, it typically includes two ground beef patties that are rich in protein and fats. One average burger can contain around 20-30 grams of protein, contributing to muscle repair and maintenance. It is also a significant source of iron and vitamin B12, which support red blood cell production and energy metabolism. However, it is also higher in saturated fat and sodium, making portion control important.
Health Benefits
- Provides approximately 20-30 grams of protein per serving, which aids in muscle growth and repair.
- Contains iron, an essential mineral that supports oxygen transport in the blood and energy production.
- Supplies vitamin B12, which is necessary for maintaining healthy nerve cells and producing DNA.
Dietary Considerations
Selection and Storage
Consume freshly prepared burgers to maintain quality and temperature. Refrigerate leftovers within 2 hours and reheat thoroughly before eating.
Common Questions About Double patty beef burger Nutrition
Is a double patty beef burger high in protein?
Yes, a double patty beef burger is high in protein. On average, each beef patty contains about 18-20 grams of protein, so a double patty burger provides approximately 36-40 grams of protein. This makes it a good source of protein, especially for individuals looking to support muscle growth or recovery.
Can I eat a double patty beef burger on a keto diet?
Yes, a double patty beef burger can fit into a keto diet, but you should avoid the bun. The beef provides protein and fats, which are both keto-friendly, and pairing it with cheese, avocado, or low-carb vegetables can make it an excellent option for keto followers. However, traditional buns add significant carbohydrates and should be replaced with alternatives like lettuce wraps.
Are there any health concerns with eating a double patty beef burger?
One health concern is the high calorie and saturated fat content; a double patty beef burger often contains 700-1,000 calories and 20-25 grams of saturated fat, depending on toppings and condiments. Consuming this type of burger frequently could contribute to weight gain and elevated cholesterol levels. Moderation is key, and pairing the burger with healthier sides like a salad can help mitigate its high calorie density.
What is the recommended portion size for a double patty beef burger?
A double patty beef burger can be considered a full meal due to its high calorie and protein content. If you're watching your caloric intake, consider eating just half the burger or opting for a single patty version to reduce calories. Pair it with a nutrient-dense side like veggies instead of fries for a more balanced meal.
How does a double patty beef burger compare to other protein options like chicken sandwiches or plant-based burgers?
A double patty beef burger typically contains more protein and saturated fat compared to a grilled chicken sandwich, but fewer carbohydrates. Compared to plant-based burgers, beef provides heme iron, which is more easily absorbed, but plant-based options are lower in saturated fat and may contain fiber. Your choice should depend on your dietary goals and health priorities.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
