1 serving (100 grams) contains 90 calories, 18.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dory fish
Dory fish, also known as John Dory, is a saltwater fish commonly found in temperate to tropical waters worldwide. It is popular in cuisines such as Mediterranean and Asian, often grilled, pan-fried, or baked. Dory fish is known for its delicate, mildly-flavored flesh with a slightly firm texture. Nutritionally, it is low in fat and a good source of high-quality protein, making it a healthy choice for lean protein consumption. Dory fish is also rich in essential nutrients such as vitamin B12, selenium, and phosphorus, which support overall health. Additionally, being relatively low in calories, it fits well into weight management strategies while still being nutrient-dense.
Health Benefits
- Dory fish is a high-protein food, providing about 18-20g of protein per 100g serving, essential for muscle repair and overall growth.
- It is an excellent source of vitamin B12, critical for nerve function and the production of red blood cells.
- Rich in selenium, Dory fish aids in promoting antioxidant activity, which helps reduce oxidative stress and supports the immune system.
Dietary Considerations
Selection and Storage
Store fresh Dory fish in the coldest part of your refrigerator and consume it within 1-2 days. Alternatively, freeze for longer storage, ensuring it is wrapped tightly to prevent freezer burn.
Common Questions About Dory fish Nutrition
Is Dory fish high in protein?
Yes, Dory fish is a good source of protein. A 100-gram serving contains approximately 17 grams of protein, making it a lean option for those looking to meet their daily protein needs without excess fat.
Can I eat Dory fish on a keto diet?
Yes, Dory fish is suitable for a keto diet. It contains very low carbohydrates (less than 1 gram per 100 grams) and is high in protein and healthy fats, which aligns well with keto dietary requirements.
What are the health benefits or concerns of eating Dory fish?
Dory fish is low in calories and fat while rich in essential nutrients like selenium and vitamin B12, which support metabolic function and immune health. However, it can sometimes be imported from sources with sustainability or water-quality concerns, so make sure to opt for responsibly sourced Dory fish.
What is the recommended portion size for Dory fish?
A typical serving size for Dory fish is about 100-150 grams per person, depending on dietary needs. This portion provides around 100-150 calories while delivering a good amount of protein to keep you full.
How does Dory fish compare to cod or tilapia?
Dory fish is similar to tilapia and cod in terms of being a lean, white-fleshed fish. While it offers comparable protein levels, Dory fish may have a slightly softer texture and milder flavor compared to cod, and it tends to be less flaky than tilapia when cooked.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
